dyingtobeslim
Full Member
Hi Mike
I have been running since January, I started in a run/walk program and I am now running 6kms 3 times a week, I did a 10km in August and it was great. Is it okay for me to continue running whilst in ss? Also do I need to do any other exercise or is it best to leave off until I have lost all my weight?
I started SS last Tuesday and went running on Friday, I managed my 6km no problem and felt fantastic afterwards, I had a shake about 45 minutes before my run.
I look forward to your reply.
I have been running since January, I started in a run/walk program and I am now running 6kms 3 times a week, I did a 10km in August and it was great. Is it okay for me to continue running whilst in ss? Also do I need to do any other exercise or is it best to leave off until I have lost all my weight?
I started SS last Tuesday and went running on Friday, I managed my 6km no problem and felt fantastic afterwards, I had a shake about 45 minutes before my run.
I look forward to your reply.