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Question for the guys



Gonna be slim again
Hello mate, i have mine usually every 4 hours. I get four shakes a day. I get the birds ones:hide: as it strings it out across the day.;)
2shakes a day

1st one - in the morning, as soon as I get up... plod downstairs - blend it up :p

2nd one - at around 6/7 oclock in the evening... havn't felt hungry yet at all with that routine :)
4! wow... Don't you feel a bit... "Fruity" going into the pharmacy asking for girls portions? haha! sorrrry!

Well this is the thing.... In the last week I havent even been hungry enough to eat the shakes. I've been taking them because I guess I need them for nutrition/vitamins... I can wake up in the morning and completely forget about the shake until like 1pm (what I did today).. guh!

does anyone know if there is any downsides to NOT having the shakes at set intervals ? would it be back if I had a shake at 2pm and 8 pm?

I just don't know. there seems to be no indication on when to take them on the LT Plastic bag instructions :-/
had one at dinner and one at 5/6 ish but you can always half them and have four a day
hes a sailor mate ;-)

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