Question for the guys

Discussion in 'Lipotrim Forum' started by dslater, 10 October 2008 Social URL.

  1. dslater

    dslater Full Member

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    Hi...

    I've been doing LT for 2 weeks now.. But i'm still not sure if i'm taking the shakes at decent intervals... With my work and travel arrangements i'm finding it hard to get into a set routine.

    How do you guys do it? Any tips?
     
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  3. sailor_Jack

    sailor_Jack Gonna be slim again

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    Hello mate, i have mine usually every 4 hours. I get four shakes a day. I get the birds ones:hide: as it strings it out across the day.;)
     
  4. Mikey18

    Mikey18 Full Member

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    2shakes a day

    1st one - in the morning, as soon as I get up... plod downstairs - blend it up :p

    2nd one - at around 6/7 oclock in the evening... havn't felt hungry yet at all with that routine :)
     
  5. dslater

    dslater Full Member

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    4! wow... Don't you feel a bit... "Fruity" going into the pharmacy asking for girls portions? haha! sorrrry!

    Well this is the thing.... In the last week I havent even been hungry enough to eat the shakes. I've been taking them because I guess I need them for nutrition/vitamins... I can wake up in the morning and completely forget about the shake until like 1pm (what I did today).. guh!

    does anyone know if there is any downsides to NOT having the shakes at set intervals ? would it be back if I had a shake at 2pm and 8 pm?

    I just don't know. there seems to be no indication on when to take them on the LT Plastic bag instructions :-/
     
  6. fattothin

    fattothin Gold Member

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    had one at dinner and one at 5/6 ish but you can always half them and have four a day
     
  7. fattothin

    fattothin Gold Member

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    hes a sailor mate ;-)
     
  8. Peggie

    Peggie Full Member

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    My OH takes his at 11am and 8pm - with at least 2l of water in between (plus tea & coffee).
     
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