Question for those that use a cross/elliptical trainer

Discussion in 'Fitness Health and Exercise' started by st2826, 28 September 2010 Social URL.

  1. st2826

    st2826 Full Member

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    Is this machine just for cardio/fat burning?
    Will it help tone muscle?
     
    Last edited: 28 September 2010
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  3. chocolatecat

    chocolatecat One day at a time :)

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    It's pretty much for fat burning and cardio. Your hand weights will help to tone up your arms if you do various moves with them.

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