Question from a newbie??

[astraea]

I I am now on day 3, feeling more positive that I can stick to the plan so I have just ordered a months worth of stuff!!

My question is, last night my hubby cooked me some mushrooms and chicken, but he put 2 medium chicken breasts on my plate as he did not realise and I was so ravenous I ate both! Will this effect me going into ketosis?

Thanks

 

[Chellywelly]

Hey im abit of a newbie myself, as theres no carbs in chicken i wouldnt imagine so! its the same concept with the atkins diet isnt it? just stick to the plan 100% of the week and you should be ok, its the sugar in food that brings you out of ketosis and citric acid ( i think) good luck! im on day 3 too!

 

[Starlight]

It depends what they were cooked in

 

[Deezer]

If it was just cooked chicken... it should affect you going into ketosis!!! Its just protein!!!

X

 

[astraea]

It was just cooked in the oven, no oils or anything. Ah well that's good! Over half way through day 3, can't wait till I am in ketosis properly!!!

Thank you for the replies