Hiya - just a quick question re exercise on Sole source....
Started back at swimming again today and did 31lengths in 25mins....so quite leisurely
but I was wondering....if I did this every day...would it be too much on SS ??
I've heard horror stories that too much exercise is BAD as you start to burn muscle
Can anybody help...??? CDCs.....anyone....?please....... ??
Thanx in advance
love
Debz
xx
Started back at swimming again today and did 31lengths in 25mins....so quite leisurely
but I was wondering....if I did this every day...would it be too much on SS ??
I've heard horror stories that too much exercise is BAD as you start to burn muscle
Can anybody help...??? CDCs.....anyone....?please....... ??
Thanx in advance
love
Debz
xx