Hi everyone, back again!
After loosing a couple of stone last year and maintaining for a month or so, I slipped into old habits. First it was my sisters wedding with all the buffet food, then a birthday for a friend, a bbq as the weather was nice... You know how it goes.
Anyway, finally braved the scales last week and found I'm only 2lb shy of where I started my LT journey and felt a little ashamed.
I've decided that I'm going to go back on LT for a few months until I get back down to 14 st and then try and loose the last 2 st through maintenance. I've set a start date of 2/1 as I know that I'll be too hungover to manage a shake on NYD.
Between now and 2/1 I have Christmas lunch at the in-laws, Christmas lunch at my parents on boxing day, then a weekend in London for a friends birthday, and a NYE party where there is a huge buffet. Should I just enjoy them all and not worry about the extra few lb i put on over Christmasm or should I try and be good in preparation?
Phil
x
After loosing a couple of stone last year and maintaining for a month or so, I slipped into old habits. First it was my sisters wedding with all the buffet food, then a birthday for a friend, a bbq as the weather was nice... You know how it goes.
Anyway, finally braved the scales last week and found I'm only 2lb shy of where I started my LT journey and felt a little ashamed.
I've decided that I'm going to go back on LT for a few months until I get back down to 14 st and then try and loose the last 2 st through maintenance. I've set a start date of 2/1 as I know that I'll be too hungover to manage a shake on NYD.
Between now and 2/1 I have Christmas lunch at the in-laws, Christmas lunch at my parents on boxing day, then a weekend in London for a friends birthday, and a NYE party where there is a huge buffet. Should I just enjoy them all and not worry about the extra few lb i put on over Christmasm or should I try and be good in preparation?
Phil
x