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Silver Member
S: 14st9lb C: 10st9lb G: 10st0lb BMI: 25.6 Loss: 4st0lb(27.32%)
As KD says its not safe!!! You need all your food packs as it is structured to give you your RDA (recommended daily amount) of vitamins and minerals for you body to function correctly.

SS+ is 3 food Packs per day + recommended amount of Protein and veg/Salad
SS+ = 4 Food packs per day + Skimmed Milk option.

Please try and stick within this or you could quite possible make yourself ill.

Why do you ask? do you not have enough packs?

JS x
I am asking because I don't want to go into K just yet as christmas is near and don't want to go into fat burning , but I want to cut down so I have enough packs but unsure how to do this by losing weight quick but not into fat burning until after xmas but want to get a good lot of weight off , any ideas guys ?


Gone fishing
Umm. Don't quite understand. You burn fat whether you are in ketosis or not.

Ketosis hasn't really got anything to do with losing weight. Not directly anyway. You can even gain fat when in ketosis :confused:
ok .... well I have CD left ok but don't want to go into K but I need to lose weight before xmas so for now till xmas I want to avoid K so how much food should I add with my CD shakes in a day ? Am i confusing you all ops sorry he he


Gone fishing
You have more chance of going into Ketosis with 2 packs and a green and white, than 3 packs as the packs contain more carbs.

What about doing CD 1000. Stil a good weight loss.

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