Question?????

Discussion in 'Exante' started by plymgirl75, 24 January 2011 Social URL.

  1. plymgirl75

    plymgirl75 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st2lb(15.08%)
    Diet:
    Exante
    Hi was just wondering something so where better to ask but here with all your wealths of knowledge!

    Well it's tea time and I cant bring myself to have a soup this evening really cant stomach it but really dont want to have one of my shakes as it will make me short. Can I for just one day have some wafer thin chicken? It is low in fat and 200 cals. its not something I'd get into a habit of doing and will just be a one off. If it is ok will it affect my losses??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Bernice

    Bernice Silver Member

    Posts:
    1,067
    Likes Received:
    21
    Start Weight:
    13st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st1lb(31.32%)
    Diet:
    EXANTE
    .............that would be fine. Chicken is protein and will not take you out of Ketosis. You could actually replace 2 of your meals with the shakes/soups and have a high protein low carb meal for your third. Good luck xx
     
  4. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    I wouldnt make a habit of it, if youre having food like that you should be having it over and above your 3 packs. You need to have all 3 packs. If its just a one off it shouldnt do any harm but dont get into the habit of doing it
     
  5. plymgirl75

    plymgirl75 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st2lb(15.08%)
    Diet:
    Exante
    Thanks, so what else would you suggest I had with it? I've never done low carb before and have to say I'm a little nieve with it all so all help would be greatful
     
  6. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Why not use a soup pack to make a nice sauce to go with some chicken....and mayb a bit of green veg. That way your having your 3 packs....and a low carb meal x
     
  7. polishrose

    polishrose Gold Member

    Posts:
    1,671
    Likes Received:
    66
    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    Or make some crisps out of the soup pack-I do one every evening-it's nice to have something to crunch. Bear in mind you shouldn't have more than one pack a day like that as it destroys some of the nutrients. And of course you must have extra water with it.
     
  8. plymgirl75

    plymgirl75 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    14st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st2lb(15.08%)
    Diet:
    Exante
    Thanks, I dont want to get into the habit of having a low carb meal all the time or even having the odd piece of chicken, its a one off as really cant face a soup this evening and craved something proper to chew, its amazing what a couple slices of chicken can do lol.
     
  9. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Sorry to be a pest but can u tell me how u do this to make crisps....every time i tried previously i couldnt get it right lol x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Question
  1. Flyver123
    Replies:
    4
    Views:
    637
  2. KittyBling

    Total Solution A few questions...

    Replies:
    2
    Views:
    1,926
  3. lottie_2015
    Replies:
    1
    Views:
    456
  4. Maliumpkin
    Replies:
    1
    Views:
    483
  5. bigB85
    Replies:
    1
    Views:
    758