This is probably a dumb question but will the weight come off quicker if you exercise more? I know I shouldnt but I have weighed myself a couple of times this week and initially it was looking great, now its stopped! I am on week one and new to this. I have been extremely strict and not eaten a thing but can you tell me if you do eat (i.e. going away for a couple of days in 2 weeks time) what happens. I have read lots of things about if you eat the weight plus more :cry:goes straight back on?!?!?