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question...!

#1
Hi everyone
Long time no see!!
I am going to give CD another go.... and have been thinking, I would cope better when hungry, drinking coffee, but I can't stand skimmed/semi skimmed milk and can't drink it black.
Would it do any damage to have coffee mate? the powdered coffee whitener?
I only drink, maybe 2/3 coffee's a day with 2 heaped teaspoons of coffee mate.
Can't be that bad can it?
 
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#2
If it helps you stick with it then, it's less calories then your eating now, you will still lose weight, IF you are still hungry a coffee will make you feel fuller (works with me anyway) and it's not like your saying I can do CD if when I have my coffee and coffee mate I HAVE to have half a packet of chocolate biscuits
Best of luck with your restart xx
 
#3
You know, you are absolutely right mama22...although it would be the whole packet of bickies not half!!
Thanks for that xx
 
#4
would coffeemate not take u out of ketosis? im not sure what the ingredients are but im sure skimmed milk is acceptable on ss+ instead of semi, whole milk or coffee mate for a reason?? just dont want to see your hard work undone cos of a wrong choice. All the best on your re-start, im re-starting tmrw :) x
 
#5
It has nothing in it that could effect ketosis, unless you use a sweetened one as that has corn syrup in it even then you have more carb in a CD bar then a spoon of it
 


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