Question :)

[panda-cd]

I have a night out two weeks yesterday and I'm thinking wither to drink or not! But I seen you can drink coke zero, is that the same as diet coke? And I heard you can drink white spirits and remain in ketosis! So would it be alright to drink diet coke and vodka?

 

[redhead66]

I've not tried it myself, but there's a post in the FAQ section at the top of the CD Forum that will answer the question for you... unfortunately I think the answer is definitely not if you're in ketosis :sigh:

 

[panda-cd]

i thought it would be a definite no lol! just thought id chance my luck. its my best friends 21st and i dont want to be the only not drinking for his night out ! but i dont want to come out of ketosis! just dont know what to do !!

 

[Rkmriddell]

i thought it would be a definite no lol! just thought id chance my luck. its my best friends 21st and i dont want to be the only not drinking for his night out ! but i dont want to come out of ketosis! just dont know what to do !!

NO! Diet coke contains Citric acid which can kick you out of ketosis. X

 

[panda-cd]

alright! i thought diet coke and coke zero were the same lol!! aww well guess ill be on water ! xx

 

[Rkmriddell]

alright! i thought diet coke and coke zero were the same lol!! aww well guess ill be on water ! xx

Some people have it and are fine I just personally wouldn't risk the hard work you've done to potentially be out of ketosis for a drink. Could you buy some flavouring from your CDC to add to soda perhaps? X

 

[panda-cd]

think i might do that ! buy the flavour for my water. but not sure if ill be allowed it in the clubs though ! i really dont know what to do ! going to speak to my cdc properly on wednesday when i see her and try solve it! xxx

 

[Rkmriddell]

think i might do that ! buy the flavour for my water. but not sure if ill be allowed it in the clubs though ! i really dont know what to do ! going to speak to my cdc properly on wednesday when i see her and try solve it! xxx

Sounds like a good idea hun. X

 

[panda-cd]

Quick question again! I just made cottage cheese with cucumber but the cottage cheese got very sickly a couple of spoons into it! There is alot left and I'm wording if I could make a small scrambled egg? I have been mixing my veg from the start but not sure if you can mix protein! Be great of someone gets back to me ! Xxx

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[Rkmriddell]

Quick question again! I just made cottage cheese with cucumber but the cottage cheese got very sickly a couple of spoons into it! There is alot left and I'm wording if I could make a small scrambled egg? I have been mixing my veg from the start but not sure if you can mix protein! Be great of someone gets back to me ! Xxx

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I'm not sure but don't think you're supposed to. Maybe text your CDC x

 

[panda-cd]

I'm not sure but don't think you're supposed to. Maybe text your CDC x

I was beyond hungry because I didn't like my breakfast which was a cappuccino shake! Didn't like my lunch which was leek and potato soup! So come dinner time I was extremly looking forward to cottage cheese with cucumber and surprise suppose I didn't like it so I had to make scrabbled egg! Only used one egg and a pinch of pepper so hopefully it doesn't effect my weigh in! Which is tomorrow night! I am super excited!!!!

Sorry for rambling on there! Needed a wee rant lol xxx

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[Rkmriddell]

I was beyond hungry because I didn't like my breakfast which was a cappuccino shake! Didn't like my lunch which was leek and potato soup! So come dinner time I was extremly looking forward to cottage cheese with cucumber and surprise suppose I didn't like it so I had to make scrabbled egg! Only used one egg and a pinch of pepper so hopefully it doesn't effect my weigh in! Which is tomorrow night! I am super excited!!!!

Sorry for rambling on there! Needed a wee rant lol xxx

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Am sure you'll be ok. Hope you find some products you like. I generally just have the chocolate hot. I occasionally have the tetras and bars, more do weekends and some porridge. Stick to what works. Good luck for tomorrow x

 

[MissieCB]

I double on scrambled egg would make a difference to be honest but let me know how you get on at the weigh in xx

 

[panda-cd]

Am sure you'll be ok. Hope you find some products you like. I generally just have the chocolate hot. I occasionally have the tetras and bars, more do weekends and some porridge. Stick to what works. Good luck for tomorrow x

Thank you x

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[panda-cd]

I double on scrambled egg would make a difference to be honest but let me know how you get on at the weigh in xx

I will xx

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[MissieCB]

Double ment doubt looooooooooooooooooooooooooool. Im seriously missing my wine!!!! :cry:

 

[panda-cd]

Double ment doubt looooooooooooooooooooooooooool. Im seriously missing my wine!!!! :cry:

I'm mostly missing my fizzy juice lol could kill for a glass right now ! Xx

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[Rkmriddell]

I'm mostly missing my fizzy juice lol could kill for a glass right now ! Xx

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You can have the occasional coke zero as it has no citric acid hun. They don't recommend it depends on how it makes you feel x some get more hungry x

 

[panda-cd]

You can have the occasional coke zero as it has no citric acid hun. They don't recommend it depends on how it makes you feel x some get more hungry x

I'm not really a coke fan! It's my irn bru im missing lol xx

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[Rkmriddell]

I'm not really a coke fan! It's my irn bru im missing lol xx

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Yeah sorry that's a no go lol x