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I thought it was only SS+ where you could have skimmed milk? I don't have my books on me so I can't check, but have a look as it should be in there.

Good luck!

Theresa x
SS is 3 packs a day, water, black tea/coffee and nothing else
SS+ is either:
4 packs a day and 200ml skimmed milk
3 packs a day plus a 200 calorie meal.

If you are doing ss+ with 4 packs and milk, its entirely up to you what you do with the milk, you can use it for tea and coffee or to make a pack.


I will get to goal .....

The chocolate packs made with hot water are yummy as a hot choc. Or even better (imo) is the choc tetra topped up with hot water. Very creamy and chocolately ;):D




I will get to goal .....
mmmm .... sounds rather lush ;):D

Oh I tried the ice cream at the weekend, choc mint pack, 11 ice cubes and a splash of water in the blender ..... OMG I was in heaven ;):D. And very filling too :)

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