PositiveBetty
Full Member
Hello... I'm hoping someone can help me. I'm on LL and have been following the plan for nearly 9 weeks. I have 5 weeks left of foundation but after a couple of lapses I am sturggling to not have some small slip ups. You are not allowed an AAMW on LL but I was wondering if I did add a meal in place of one of my packs whether it would affect my weight loss. The thing I am worried about is that I stayed the same last week and I am worried I wont lose any more weight before the end because I keep cheating.
If I was to follow the allowed food for AAMW for Cambridge then I think I may stand more chance of losing. What can I have as an AAM and what are your losses when you do have this.
Thanks
If I was to follow the allowed food for AAMW for Cambridge then I think I may stand more chance of losing. What can I have as an AAM and what are your losses when you do have this.
Thanks