Quiche queen's green day food diary <3

[QuicheQueen]

Tuesday 3rd May







*Breakfast

• 28g puffed wheat (heB)
• milk (350 mls skimmed milk=heA)
• sweetner

*morning snack

• mullerlight (banana and custard)
• banana,apple,pineapple

*Lunch

• S.W quiche (left overs from yesterday-counted 1 syn yesterday for batchelors pasta n sauce in quiche)
• sugar snap peas
• fresh beetroot
• handful cherry plum tomatoes
• w.w dessert recipe yoghurt (raspberry tart)

*Tea

• Salad leaves,cucumber,cherry tomatoes, sugar snap peas, fresh beetroot.
• Salad potatoes
• home made vegetable and lentil soup

*Evening snack

• Frozen shape zero yoghurt (peach and passionfruit)
• Plum, carrot,apple
• 3 slices of warburtons wholemeal bread (x2 slices=heB, 1x extra slice =3 syns) (400g loaf).
• 1x ryvita wholegrain crackerbread (1 syn)
• 6tsp jam=3 syns (0.5 syns per level tsp)

*Drinks

• Tea with milk from allowance and sweetner
• peppermint tea
• Robinsons orange and mango squash (no added sugar)
• coffee with milk from allowance and sweetner

Syns for the day used=7

 

[QuicheQueen]

Wednesday 4th may




*Breakfast

• Pineapple
• oats so simple porridge (heB)
• milk (heA=350 mls skimmed milk)
• blueberries
• sweetner.

*Morning snack

• banana
• mullerlight (rubarb)
• satsuma,plum

*Lunch

• salad potatoes
• salad leaves, cherry tomatoes, sugar snap peas, fresh beetroot
• plum,apple,orange
• ww dessert recipe yoghurt (lemon tart)

*Tea

• remainder of salad leaves,cucumber,cherry tomatoes, sugar snap peas, fresh beetroot
• 2x quorn burgers(red onion style)
• left over homemade veg and lentil soup
• 42g of cathedral lighter cheese (heA)

*Evening snack

• total 0% fat greek yoghurt
• bluberries,strawberries
• 2x double chocolate alpen lights (heB)
• dime bar (7.5 syns)

*Drinks

• Coffee with milk from allowance and sweetner
• tea with milk from allowance and sweetner
• water
• Robinsons lemon squash (no added sugar).
• dr pepper zero

syns used for the day=7.5 syns

 

[QuicheQueen]

Thursday 5th may



*Breakfast

• Oats so simple (heB)
• Milk (350 mls skimmed milk-heA)
• sweetner
• mullerlight (rhubarb)
• banana

*Lunch

• Ainsley harriet spice sensation couscous (0.5 syns per 100g cooked) It's about 270 g cooked so counted 1.5 syns.
• Steamfresh veggies
• apple,satsuma,plum,melon
• ww yoghurt (strawberry tart)

*Tea

• S.w chips
• baked beans
• 42g catherdral lighter (heA)

*Evening snack

• apple
• mullerlight (vanilla & chocolate sprinkles)
• 3 ryvita fruit crunch (2x= heB) (1x=3syns)
• 4 squares bournville chocolate (8syns)
• ww yoghurt (toffee apple)

*Drinks

• dr pepper zero
• coffee (with milk from allowance and sweetner)
• tea (with milk from allowance and sweetner)

Syns used today=12.5 :'( feeling fed up at the mo....and clearly eating to compensate.

 

[QuicheQueen]

Friday 6th may



*Breakfast

• 42g weetabix crunchy bran (heB)
• milk (350 mls skimmed milk=heA)
• banana
• ww black cherry yoghurt

*Lunch

• mug shot (tomatoe and herb)
• steamfresh veggies
• satsuma,apple,plum
• mullerlight (apricot)
• 1 wholegrain crackerbread (1 syns) with 1 level tsp jam (0.5 syns)

*Tea

• homemade veg and lentil soup (had a portion in the freezer )
• 3slices of ww brown danish (heB) toasted with...
• 5 laughing cow light (heA)
• 2 wholegrain crackerbread (2 syns)

*Evening snack

• apple,banana,orange
• ww strwberry yog
• total 0% fat greek yoghurt (with sweetner)
• blueberries,raspberries,strawberries
• 1x meringue nest (2.5 syns) -from asda in a pack of 8.
• 1 cadburys caramel bunny (5 syns) -they are a twin pack....luckily my son had the other

*Drinks

• dr pepper zero
• tea with sweetner and milk from allowance
• water
• diet pepsi

Syns used for the day=11

really annoyed at my over eating but just cant help myself :sigh: trying to eat as much super free or free foods as possible..... just super stressed at the mo and a bit fed up

 

[QuicheQueen]

Saturday 7th may.



*breakfast

• 3 slices ww brown danish (heB)
• 2boiled eggs
• 1/3 tin baked beans
• 3 quorn sausages grilled

*Morning snack

• Mullerlight (mandarin)
• banana

*Lunch

• ww raspberry tart
• raspberries,strawberries,blueberries,apple.

*Tea

• all you can eat chinese oh well sod it!!!!! deffo not at target any more anyway!! .......

*Evening snack



*Drinks

• Vimto cherry squash (no added sugar)
• tea with milk and sweetner (350 mls skimmed milk =heA)

 

[QuicheQueen]

EE day :S

*breakfast
3 slices ww brown danish toast (heB)
bakes beans
banana
ww lemon tart yoghurt
cup of tea with sweetner and milk from heA allowance (350 mls skimmed milk).

*lunch (in work...no time)
1 slice wholemeal bread (6 syns ish)
tsp jam (0.5 syns)
muller light tofee
banana

*Tea
spaghetti bolognase made with: extra lean minced beef, onions, carrot, passata, beef oxo cube, bolognase oxo cube.
and spaghetti of course.

*evening snack/pudding
oats so simple porridge (5.5 syns) made with milk allowance
1 level tsp bournville cocoa (1 syn)
2 x ryvitta fruit crunch (6 syns)


gone over syns again ...but at least im counting them i suppose!!

 

[QuicheQueen]

Wednesday 11th may E.E day!

Have been really down this last few weeks and after 2 years on slimming world (18 months as a maintainer) I fell off the slimming world wagon
I have no idea how much weight i have put on :S but i am back to the gym this afternoon, and going to get weighed by one of the instructers.
Back on slimming world 100% now!!! as I want to be back looking fab for my graduation in december
starting with an extra easy day today so lots of super free




*Breakfast

• 1 Butterscotch hi fi bar (2 =hea B)
• mullerlight (vanilla)
• banana

*Lunch

• Salad=salad leaves,cherry plum tomatoes,cucumber,sweetcorn,tuna,asda ready to eat chilled chicken tikka,boiled egg
• kraft 'lighter'italian salad dressing (syn free)
• fruit salad=pineapple,grapes,melon,water melon, mullerlight orange and chocolate sprinkles

*Tea

• spaghetti bolognaise- spaghetti, extra lean minced beef, passatta, onions,carrots, beef oxo cube, bolognaise oxo cube

*Evening snack

• 1 butterscotch hifi bar (second part of heB)
• ww raspeberry tart yoghurt
• strawberries

*Drinks

• Tea (with milk from allwance, 350 mls skimmed milk= HeA )
• Robinsons strawberry and kewi squash (no added suger)

*Syns
Also did an hour session in the gym today
will get this 7lbs off in no time :S hopefully!!!!

 

[QuicheQueen]

Thursday 12th May. Back to green days






*Breakfast

• 42g Weetabix crunchy bran (HeB)
• 350 mls skimmed milk (heA)
• banana, strawberries

*Lunch

• Jacket potatoe
• beans (1/3 tin)
• salad=salad leaves, chery plum tomatoes,cucumber,sweetcorn
• satsuma
• ww raspberry yoghurt

*Tea

• Small bowl of honme made vegetable soup (carrots, potatoes,onions,leeks, turnip, knorr stock cubes beef and vegetable)
• Sw quiche (3 eggs, fat free cottage cheese, batchelors cheese leek and ham pasta n sauce=1 syn)
• brocoli, carrots, cauliflower, peas
• jersey royal new potatoes

*Drinks

• Tea (with milk from allowance)
• Robinsons strawberry and kewi squash (no added sugar).

*snacks

• onken fat free mango and apple yoghurt
• apple,pear,satsuma
• oats so simple porridge=heB (made with milk from allowance)

*Syns

• 1 syn for the batchelors pasta n sauce in the quiche
• 2.5 syns for meringue nest (asda's 8 pack)
• 2 syns for bournville cocoa powder (2 tsps)
• 3.5 syns for toffee oaty bar

9 syns in total for the day

Have done 30 mins on the crosstrainer this morning and a variety of toning weights!! determined to get this 7lbs off!!

 

[QuicheQueen]

Friday 13th may (unexpected EE day)


*breakfast

• 3 slices ww brown danish (heB)
• baked beans
• 3 eggs scrambled

*lunch

• fruit salad= blueberries, apple, satsuma,plum, pear, grapes, orange
• ww raspberry yoghurt
• ww strawberry tart yoghurt

*tea

• Batchelors beef savoury rice
• asda's ready to eat chicken tikka pieces
• small slice of beef steak
• salad leaves, cherry tomatoes, kraft italian salad dressing

*evening snack

• total 0% fat greek yoghurt
• blueberries, raspberries, banana
• 1 x butterscotch hifi bar (3 syns)
• apple, satsuma,grapes
• curly wurly (6 syns)

*drinks

• tea (with milk from my allowance)

Total syns used today....9

 

[QuicheQueen]

*breakfast
2x weetabix (heaB)
milk (skimmed-350 mls=heA)
blueberries, banana

*Lunch
baked beans
scrambled eggs (x3)
2x quorn sausages
1x asda wholemeal pitta (heB)
ww strawberry tart yog
apple,pear,satsuma, plum,blueberries

*Tea
quorn lmab grills
salad potatoes
brocoli, carrots, cauliflower,peas
5x laughing cow light (heA)
apple, satsuma, onken fat free strawberry yoghurt, pear

*drinks
tea, coffee


*Syns
3 syns= cadburys lighter chocolate mousse