• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Quiche (without cottage cheese)

mia_angel

Silver Member
#1
1 Red Onion
1 Red Pepper
2 Eggs
3-4 tablespoons fat free greek yoghurt
Salt/Pepper
Low Low grated cheese (42g healthy extra)


I have made a few sw quiche with cottage cheese and quark but didn't like them very much and it usually makes me feel sick (no idea why as i love eggs and cottage cheese)

Tried this for lunch today and i really enjoyed it AND it wasn't watery! I find that the quiche lets out alot of water normally but maybe thats just me.

I wanted to eat something light for lunch on a green and red day so i wouldnt need to add extra calories such as ham, pasta etc. But of course you can add what you like.

I used a small dish about 5-6" square.

Place the sliced red onion and pepper on the bottom of the dish.
Pour on the egg/yoghurt mixture and top with cheese.
Cook for about 20-30 mins until brown.

:)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
mia_angel said:
1 Red Onion
1 Red Pepper
2 Eggs
3-4 tablespoons fat free greek yoghurt
Salt/Pepper
Low Low grated cheese (42g healthy extra)

I have made a few sw quiche with cottage cheese and quark but didn't like them very much and it usually makes me feel sick (no idea why as i love eggs and cottage cheese)

Tried this for lunch today and i really enjoyed it AND it wasn't watery! I find that the quiche lets out alot of water normally but maybe thats just me.

I wanted to eat something light for lunch on a green and red day so i wouldnt need to add extra calories such as ham, pasta etc. But of course you can add what you like.

I used a small dish about 5-6" square.

Place the sliced red onion and pepper on the bottom of the dish.
Pour on the egg/yoghurt mixture and top with cheese.
Cook for about 20-30 mins until brown.

:)
That sounds nice. I agree the cottage cheese one makes me feel ill xx
 


Similar threads



Top