Quiche (without cottage cheese)

Discussion in 'Slimming World Recipes' started by mia_angel, 10 March 2011 Social URL.

  1. mia_angel

    mia_angel Silver Member

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    Diet:
    Slimfast/Slimming world
    1 Red Onion
    1 Red Pepper
    2 Eggs
    3-4 tablespoons fat free greek yoghurt
    Salt/Pepper
    Low Low grated cheese (42g healthy extra)


    I have made a few sw quiche with cottage cheese and quark but didn't like them very much and it usually makes me feel sick (no idea why as i love eggs and cottage cheese)

    Tried this for lunch today and i really enjoyed it AND it wasn't watery! I find that the quiche lets out alot of water normally but maybe thats just me.

    I wanted to eat something light for lunch on a green and red day so i wouldnt need to add extra calories such as ham, pasta etc. But of course you can add what you like.

    I used a small dish about 5-6" square.

    Place the sliced red onion and pepper on the bottom of the dish.
    Pour on the egg/yoghurt mixture and top with cheese.
    Cook for about 20-30 mins until brown.

    :)
     
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  3. alfsmummy11

    alfsmummy11 Silver Member

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    That sounds nice. I agree the cottage cheese one makes me feel ill xx
     
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