mia_angel
Silver Member
1 Red Onion
1 Red Pepper
2 Eggs
3-4 tablespoons fat free greek yoghurt
Salt/Pepper
Low Low grated cheese (42g healthy extra)
I have made a few sw quiche with cottage cheese and quark but didn't like them very much and it usually makes me feel sick (no idea why as i love eggs and cottage cheese)
Tried this for lunch today and i really enjoyed it AND it wasn't watery! I find that the quiche lets out alot of water normally but maybe thats just me.
I wanted to eat something light for lunch on a green and red day so i wouldnt need to add extra calories such as ham, pasta etc. But of course you can add what you like.
I used a small dish about 5-6" square.
Place the sliced red onion and pepper on the bottom of the dish.
Pour on the egg/yoghurt mixture and top with cheese.
Cook for about 20-30 mins until brown.
1 Red Pepper
2 Eggs
3-4 tablespoons fat free greek yoghurt
Salt/Pepper
Low Low grated cheese (42g healthy extra)
I have made a few sw quiche with cottage cheese and quark but didn't like them very much and it usually makes me feel sick (no idea why as i love eggs and cottage cheese)
Tried this for lunch today and i really enjoyed it AND it wasn't watery! I find that the quiche lets out alot of water normally but maybe thats just me.
I wanted to eat something light for lunch on a green and red day so i wouldnt need to add extra calories such as ham, pasta etc. But of course you can add what you like.
I used a small dish about 5-6" square.
Place the sliced red onion and pepper on the bottom of the dish.
Pour on the egg/yoghurt mixture and top with cheese.
Cook for about 20-30 mins until brown.
