I only have a splash in my tea but point 2 points a day. Then sometimes I have a milky decaf coffee at night which uses a bit more so I think it evens itself out. Though am thinking I might start measuring and just checking as I have 3 points less a day now than when at beginning and suspect I'mmusing just one point on skimmed milk a day and would be better off counting a point then extra if I have coffee.