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quick query

Discussion in 'Weight Watchers' started by Curvygirl87, 16 March 2011 Social URL.

  1. Curvygirl87

    Curvygirl87 Silver Member

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    just wonderin if you are only taking milk for 1 or 2 cups of tea/coffee a day do u point ur milk?
     
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  3. GLL

    GLL Silver Member

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    I don't, but I don't use up my weeklies :)
     
  4. aabbii

    aabbii Member

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    yeah i point it, even if i only use a small amount of skimmed.
     
  5. Curvygirl87

    Curvygirl87 Silver Member

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    i do too was just curious :)
     
  6. donnaxx

    donnaxx Full Member

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    i dont
     
  7. Curvygirl87

    Curvygirl87 Silver Member

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    I just wondered wud it affect losses if i didn’t :/
     
  8. tuppers

    tuppers Full Member

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    I've switched the milk I use in my 3/4 cups of tea to skimmed and now don't point - I'm still losing but my overall losses have dropped anyway because of the weight I currently am so I cant say if it's had massive effect or not?
     
  9. deadteddys

    deadteddys Full Member

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    I point my milk, but I have a lottt of milk :)
     
  10. Lighterlisa

    Lighterlisa Full Member

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    I point my breakfast milk but don't bother if I have a couple of cups of tea in the day, I use skimmed milk though and do like it strong so only literally have a splash of milk!
     
  11. irishlady

    irishlady sandra

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    I use skimmed and only a drop in my coffee and dont point it but dont use my weekly pp each :D
     
  12. Mets

    Mets Gold Member

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    I don't usually but after sts for 3 weeks I pointed 2pp for semi skimmed milk for tea/coffee throughout the day (varies how many I have depending on how busy we are!) and I lost 2lb this week! (plus reached my 10% :D) not sure if that helped by pointing it, but it the only thing I've done differently
     
  13. Brightonrosie

    Brightonrosie I want to be fitter again

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    I measured how much milk i used in a day for teas and coffee and was quite shocked that my "splash " of milk was at least 50mls in each cup!! I deduct 4 points now from the start of my day to cater for my milk in drinks and on cereals
     
  14. Klick

    Klick Full Member

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    I only have a splash in my tea but point 2 points a day. Then sometimes I have a milky decaf coffee at night which uses a bit more so I think it evens itself out. Though am thinking I might start measuring and just checking as I have 3 points less a day now than when at beginning and suspect I'mmusing just one point on skimmed milk a day and would be better off counting a point then extra if I have coffee.
     
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