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quick query

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#1

GLL

Silver Member
S: 17st5lb C: 16st2lb G: 11st0lb BMI: 36.5 Loss: 1st3lb(7%)
#2
I don't, but I don't use up my weeklies :)
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#4
i do too was just curious :)
 

donnaxx

Full Member
S: 11st10lb C: 11st10lb G: 10st0lb Loss: 0st0lb(0%)
#5
i dont
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#6
I just wondered wud it affect losses if i didn’t :/
 

tuppers

Full Member
S: 10st4lb C: 10st2lb G: 8st11lb BMI: 24.4 Loss: 0st2lb(1.39%)
#7
I've switched the milk I use in my 3/4 cups of tea to skimmed and now don't point - I'm still losing but my overall losses have dropped anyway because of the weight I currently am so I cant say if it's had massive effect or not?
 
S: 14st10lb C: 14st0.2lb G: 11st0lb BMI: 31.7 Loss: 0st9.8lb(4.76%)
#8
I point my milk, but I have a lottt of milk :)
 
#9
I point my breakfast milk but don't bother if I have a couple of cups of tea in the day, I use skimmed milk though and do like it strong so only literally have a splash of milk!
 
S: 13st1lb C: 9st0lb G: 10st0lb BMI: 23.8 Loss: 4st1lb(31.15%)
#10
I use skimmed and only a drop in my coffee and dont point it but dont use my weekly pp each :D
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#11
I don't usually but after sts for 3 weeks I pointed 2pp for semi skimmed milk for tea/coffee throughout the day (varies how many I have depending on how busy we are!) and I lost 2lb this week! (plus reached my 10% :D) not sure if that helped by pointing it, but it the only thing I've done differently
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#12
I measured how much milk i used in a day for teas and coffee and was quite shocked that my "splash " of milk was at least 50mls in each cup!! I deduct 4 points now from the start of my day to cater for my milk in drinks and on cereals
 

Klick

Full Member
S: 18st10lb C: 14st3lb G: 11st6lb BMI: 32.1 Loss: 4st7lb(24.05%)
#13
I only have a splash in my tea but point 2 points a day. Then sometimes I have a milky decaf coffee at night which uses a bit more so I think it evens itself out. Though am thinking I might start measuring and just checking as I have 3 points less a day now than when at beginning and suspect I'mmusing just one point on skimmed milk a day and would be better off counting a point then extra if I have coffee.
 


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