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Quick question about the shakes ...

#2
You are ment to have three packs a day to get the 100% RDA of nutrient your body needs ....but i think if you really cant get our final pack in (you should try) i doubt it will have too much adverse effects if you only do it this once
 

dolphin10

Silver Member
#3
I'm feeling really unwell today, I really don't fancy having my third and final shake for today... Will skipping one do me or my weight loss any damage?
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Lipotrim is TFR and contain very low calories you should endavour to adhere to the recommended shakes, one off will not do much harm but if you make a habit of it then it could have an adverse affect. Just my 2 cents:D
 
#4
Thanks, I was just feeling poorly yesterday but wanted to make sure it wouldn't effect my weight loss or kick me out of ketosis (assuming I've gone into it already, still feeling a bit hungry from time to time!) I would hate to've been 100% all week - except for one sachet - and not lose as much weight because of it. :/
 
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