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Quick Question please!

Evening everyone... Can someone tell me if the shakes etc are the exact same for men... I know that men need 4 per day, but are they the same that the women use? My husband is thinking of giving it a try.
yes ! exactly the same....men (and ladies of 5' 8" and above) get to have 4.......

men do incredibly well on CD....I recently had a male client who lost 2 stone in 5 weeks on the 790plan (3 shakes, plus protein & 3 tblspoons veg or salal, plus 1/2 pint skimmed milk)

tell him to give it a go - he'll be amazed !!!

Debz x
Sorry forgot to say thanks Mellie and Debz!
no probs !! fingers crossed for both of you....and dont forget to keep us posted !!!


Debz xx
me again....should've asked.....where are you in Ireland ????

I'm in Belfast !!!

D xx

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