Quick question re Cruise

Discussion in 'Dukan Diet' started by CharlieDelta, 10 May 2011 Social URL.

  1. CharlieDelta

    CharlieDelta Full Member

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    I moved on to Cruise today after 5 days on Attack. After reading his book I'm inclined to do 1 day Cruise, 1 day Attack till I get to my true weight, but he also mentions that 3 and 3 is good. What have you had the best results with?
     
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  3. RunnerBean

    RunnerBean Full Member

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    I think I'd go out of my mind on 3:3! In the book he says they all even out in the end, so it's more to do with what suits you. I like to have every other day a PV day as I love veg!
     
  4. CharlieDelta

    CharlieDelta Full Member

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    Brill! The 1 and 1 would def suit me more :)
     
  5. Atropos

    Atropos Gold Member

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    I do 4 pp and 3 pv, timed around the weekend.

    This is mainly because I do most of my socialising and cooking over the weekend, so on a Friday I know I can join my colleagues for a team lunch, go to the shops on Friday night and stock up with veg, and then spend the weekend cooking and use up all the left overs before monday morning!
     
  6. Lil_Mrs_Sunshine

    Lil_Mrs_Sunshine Spring Challenge!

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    I must say I like the idea of a 4pp 3pv at the weekend.I have been trying to do one PP then one PV.
     
  7. CharlieDelta

    CharlieDelta Full Member

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    It really is a case of seeing what fits in with individual lives isn't it? The 4 and 3 sounds good, the weekend is also when I'm out visiting etc so that would be good. I think I'll start that on Monday, thank you :)
     
  8. Atropos

    Atropos Gold Member

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    And if I do slip up (we are all human!) then it's almost always at the weekend (a glass of wine at a party, a potato 'falling' onto my plate at Sunday lunch....), then I all ready geared up to do a row of PP's on Monday, and it doesn't feel like a drag, or a punishment.
     
  9. CharlieDelta

    CharlieDelta Full Member

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    That def makes sense! Thank you, I am still getting used to the 'rules' but after a couple of weeks I'll be flying through it :)
     
  10. soshbfly

    soshbfly Silver Member

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    I'm trying PP for 4 and PV for 3 over the weekend as well. Have to say that by today (Wed) I was really wanting veg and broke down and ate 1 cup of broccoli with my lunch (used the excuse I needed extra energy for my exercise class!) That was only veg and I'll be PP perfect tom, so I'll still do PV Fri-Sun... only thing is that I weigh on Mondays as well, so I may need to revisit that as I don't want water weight messing up scales!
     
  11. CharlieDelta

    CharlieDelta Full Member

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    One little slip up is ok, that's what I tell myself anyway. s long as you are still losing and feeling good :) I'm going to carry on 1 and 1 till Mon then try the 4 and 3. It sounds like a great idea
     
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