quick question re fat

[cruisedolly]

Hi, I've just joined and only got the magazine to go by as I am waiting for my "at home" pack. I note that we are only supposed to eat foods with less than 5% fat. Is this the total fat or the saturated fat? many thanks

 

[alibalibee]

Total fat hun
xx

 

[cruisedolly]

Thanks for that - used to looking at saturated fat when working out weight watchers points.

 

[wilyn 205]

yeah alibalibee is right it the total fat hun its explained better in the books you will get in your pack there same as the ones you get at
class every slimming club does things slightly different dont they?for
eg pasta in sauce fat is 4.2 for 100g where saturated is 1.3 I think
is that any help for you ?

Wow alibalibee you sure have lost alot of weight
welldone!!!!!!!

 

[sarahG31]

Yeah, trouble is, saturated fat isn't good for you for both weight and health, and whilst there are good fats, they are still not good for weightloss. Unless you lived off 0% fat foods then you'll usually get enough fat in what you eat without needing to add any more. We (as a nation) just add fat for taste or ease of cooking, but a good non-stick pan and baking trays should do the job just as well

Must admit, I do occasionally miss my Lurpack Light on my bread though!