quick question ws

Discussion in 'Exante' started by shellreed2011, 14 April 2011 Social URL.

  1. shellreed2011

    shellreed2011 Silver Member

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    do you go into ketosis with working solution too? or just total solution? i know you have your packs and a meal was just wondering is it the low carb meal for this the same as for aam on total soloution?
     
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  3. cybill

    cybill Gold Member

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    If you stick with a low carb meal as per AAM, then yes, you are likely to stay in ketosis. If you choose to have a regular meal, then no, you'll come out of it.the choice is yours
     
  4. DustQueen

    DustQueen Gold Member

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    Yeah when I do a "WS" day I just have chicken breast and green veg
     
  5. Divalicious

    Divalicious Silver Member

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    Tesco fish fillets and green veg is my best WS 200cal meal, a change from chicken! I cling film seasoned fish and veg, then steam it; that way it's not dry.... Yes you stay in ketosis with a 200cal meal and 3 shakes well I do anyways.

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