do you go into ketosis with working solution too? or just total solution? i know you have your packs and a meal was just wondering is it the low carb meal for this the same as for aam on total soloution?
Tesco fish fillets and green veg is my best WS 200cal meal, a change from chicken! I cling film seasoned fish and veg, then steam it; that way it's not dry.... Yes you stay in ketosis with a 200cal meal and 3 shakes well I do anyways.