When doing LT last time I was away for a day and unable to have shakes. Would rather eat dirt than the flapjacks so chemist said it was OK to have a maintenance bar instead of shake.
Even the smell of the soup made me want to gag and the Cra* jacks are the vilest thing ever! I live on Strawberry and chocolate, 14 strawb and 7 choc's but going off strawb and may go for 14 choc and 7 strawb oh descisions descision one can go mad trying to make a choice.........
Sorry going back to the question, i'd have the strawb and manage.