Quorn & Barley Chilli

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 2 January 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    Quorn & Barley Chilli

    (serving 4)
    Points per serving 4
    Difficulty: Easy

    Ingredients:
    • 350g pack of Quorn Mince
    • Frylight
    • 1 onion, chopped
    • 2 cloves garlic, crushed
    • 1 can chopped tomatoes
    • 100g pearl barley (or brown/white rice)
    • 1 large carrot cubed
    • 100g mushrooms chopped
    • 100g frozen corn
    • 1 can kidney beans
    • 2 tsp cumin (ground)
    • 2 vegetable stock cubes (2 tablespoons powdered)
    • chilli - amount depends on your taste - start with 1 tsp for mild, more for wild
    Method:
    1.
    Fry mince, onion and garlic with Frylight.
    2. Add tomato and barley, stock and 1 cup water. Cook at medium (covered to stop the tomato volcano mess) for 25 mins, stirring occasionally and adding more water if necessary.
    3. Add carrots, mushrooms and corn, including tinned beans, and cook for 5 mins until tende, add more water here if necessary.
    4. Add chilli to your strength and cumin and cook for another 5 mins.
     
    Karenlou likes this.
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