Quorn chow mein (free on green)

Discussion in 'Slimming World Recipes' started by Halo, 24 November 2009 Social URL.

  1. Halo

    Halo Full Member

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    I didnt measure anything, i think to can just make this on your own judgement, for your own tastes, and make as little and as much as you like.

    This came out quite nice and was very easy, defo one ill be making again.

    1 Onion
    Quorn chuncks
    Garlic
    Light Soy Sauce
    Peas
    Chineese five spice
    Frylight
    Dried egg Noodles

    1. Chop onion and fry using frylight until tender.

    2. Add in the quorn chuncks and heat through (i usually find adding a little water helps stop the onion burning and helps stop the quorn from sticking)

    3. Add in crushed garlic (as much or as little as you like)

    4. Boil the peas and then add to the pan with all the above ingrediants.

    5. Drop the dried noodles into boiling water and add boil for a few minutes (or as per packet instructions)

    6. Drain noodles and add to th pan with quorn, onions etc.

    7. Shake over chineese five spice and also the soy sauce (as much or as little as like depending on flavour)

    8. Cook alltogether for about 5 minutes and keep stiring to avoid sticking. (if you have a naff pan like mine lol)

    9. Serve.


     
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  3. natasha1974

    natasha1974 Silver Member

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    oooooooo i have all the ingredients dinner for tommorow sorted thanks hun x
     
  4. natasha1974

    natasha1974 Silver Member

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    just had this for dinner was lovely i added some slithers of carrots and a yellow pepper mmmmm
     
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