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Quorn Escallopes with Brocolli and Cheese

Discussion in 'Syn Values' started by Irene, 9 April 2009 Social URL.

  1. Irene

    Irene Silver Member

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    Hi
    Can anyone help with the syn value of the above. I know they will be high but treating myself tonight and want to record everything this week.
    Can't remember the password for this week???? Worrying as it was only Tuesday that I was at class.:eek:
    Thanks in advance.
    Irene
     
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  3. HellieCopter

    HellieCopter Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]uorn Mature Cheese & Broccoli Escalopes in Breadcrumbs, twin pack, chilled 120g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 7 Syns[/FONT]
    [/FONT]
     
  4. Irene

    Irene Silver Member

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    Diet:
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    Hi
    Thanks for that - the escallope was delicious.
    Normally try to keep meals syn free but they were a BOGOF offer at Morrissons and my son had the other so now I know he will eat them he can have them.
    Irene
     
  5. HellieCopter

    HellieCopter Gold Member

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    Diet:
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    Sounds like it was worth it, and that's what syns are for! :)
     
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