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Quorn Escallopes with Brocolli and Cheese

Irene

Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
#1
Hi
Can anyone help with the syn value of the above. I know they will be high but treating myself tonight and want to record everything this week.
Can't remember the password for this week???? Worrying as it was only Tuesday that I was at class.:eek:
Thanks in advance.
Irene
 
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S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]uorn Mature Cheese & Broccoli Escalopes in Breadcrumbs, twin pack, chilled 120g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7 Syns
[/FONT]
[/FONT]
 

Irene

Silver Member
S: 11st5lb C: 10st8lb G: 9st8lb BMI: 26.2 Loss: 0st11lb(6.92%)
#3
Hi
Thanks for that - the escallope was delicious.
Normally try to keep meals syn free but they were a BOGOF offer at Morrissons and my son had the other so now I know he will eat them he can have them.
Irene
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#4
Sounds like it was worth it, and that's what syns are for! :)
 


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