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QUORN LEMON & PEPPER ESCALPOES

Discussion in 'Slimming World' started by Donnie46, 29 May 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    I am having these tonight, are they Free Food or are they Synned or a mixture of both....thank you.
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Oops!!! sorry my spelling is out there, it should read Escalopes (I think) ....thanks.
     
  4. Circes

    Circes Strutting her stuff

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    Check the thread in the syn values folder for a list of quorn syns.
     
  5. Beki

    Beki Gold Member

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    Lemon and pepper escalopes in breadcrumbs are 7.5 syns each! eek!
     
  6. Donnie46

    Donnie46 Slow but sure....

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    OMG!!!.......change of menu quick.....they are high, thanks Beki X
     
  7. icklerockchick

    icklerockchick slow but steady!

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    i was shocked to find out these were 7.5 syns each when most quorn is free or very very low in syns. shame i discovered AFTER i ate it. but to be fair it was really tasty. and they were on offer for a pound in asda! oh well!

    X
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Yes, that's where mine came from, bargain for a £1 I thought...oh well, they are now in the freezer and my faithful cottage cheese will have to fill the gap tonight..
     
  9. icklerockchick

    icklerockchick slow but steady!

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    they are really tasty! just wait for a day you havn't been too bad and have them anyway!

    the other things on offer in asda - the peppered steaks and lamb grills are apparantly free! lamb was a bit wierd but the steak was nice!

    X
     
  10. flabbybumbum

    flabbybumbum On a mission

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    Those blinkin breadcrumbs are so synful !
     
  11. seashellslim

    seashellslim Member

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    Some of the quorn products are really high in syns! One of the burger products by quorn ( dont remember which) are 7 syns each. I now always work out the syns on the slimming world online syn calculator.
     
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