i was shocked to find out these were 7.5 syns each when most quorn is free or very very low in syns. shame i discovered AFTER i ate it. but to be fair it was really tasty. and they were on offer for a pound in asda! oh well!
Some of the quorn products are really high in syns! One of the burger products by quorn ( dont remember which) are 7 syns each. I now always work out the syns on the slimming world online syn calculator.