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QUORN LEMON & PEPPER ESCALPOES

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#2
Oops!!! sorry my spelling is out there, it should read Escalopes (I think) ....thanks.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Check the thread in the syn values folder for a list of quorn syns.
 

Beki

Gold Member
S: 17st4lb C: 17st4lb G: 14st4lb BMI: 42.9 Loss: 0st0lb(0%)
#4
Lemon and pepper escalopes in breadcrumbs are 7.5 syns each! eek!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
OMG!!!.......change of menu quick.....they are high, thanks Beki X
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#6
i was shocked to find out these were 7.5 syns each when most quorn is free or very very low in syns. shame i discovered AFTER i ate it. but to be fair it was really tasty. and they were on offer for a pound in asda! oh well!

X
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
Yes, that's where mine came from, bargain for a £1 I thought...oh well, they are now in the freezer and my faithful cottage cheese will have to fill the gap tonight..
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#8
they are really tasty! just wait for a day you havn't been too bad and have them anyway!

the other things on offer in asda - the peppered steaks and lamb grills are apparantly free! lamb was a bit wierd but the steak was nice!

X
 

flabbybumbum

On a mission
S: 24st5lb C: 19st5lb G: 14st7lb BMI: 41.2 Loss: 5st0lb(20.53%)
#9
Those blinkin breadcrumbs are so synful !
 
#10
Some of the quorn products are really high in syns! One of the burger products by quorn ( dont remember which) are 7 syns each. I now always work out the syns on the slimming world online syn calculator.
 


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