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Quorn Mince Fried Rice

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 27 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    Quorn mince Fried Rice - CORE

    Preparation Time: 10 minutes
    Cooking Time: 10 minutes
    Serves: 2

    Ingredients

    1 Tbsps. soy sauce
    1/4 tsp. sweetener
    1 eggs, well beaten
    1/4 lb.quorn mince
    1 medium carrot\cooked, finely chopped
    4 large mushrooms finely chopped

    ½ onion, chopped
    1/2 tsp. fresh ginger, minced
    1 clove garlic, minced
    1cups cooked rice, cold

    Instructions

    Combine soy sauce, sweetener and salt and pepper to taste in a small bowl and set aside.


    Heat a heavy nonstick frying pan over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside.

    Add mince, mushrooms, carrot and onions to same pan over medium heat. Sauté about 3 minutes, stirring often to break up mince, until browned.

    Stir in ginger and garlic and cook 1 minute.

    Increase heat to high and add rice. Stir-fry about 1 minute, until heated through.

    Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer

    YOU COULD EASILY USE EXTRA LEAN BEEF MINCE OR TURKEY MINCE HERE FOR A MEAT VERSION
     
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