Green Day QUORN MINCE & JACKET POTATO

Discussion in 'SW Winter Warmer Recipes' started by Donnie46, 4 January 2010 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Slimming World - Green Days only.
    Quorn Mince & Jacket Potato

    1 HEXA on Green
    (serves 4)

    Ingredients

    4 medium baking potatoes
    Spraylight Oil
    4 Spring onions (chopped)
    1 red pepper (diced)
    300g Quorn mince
    2 tablespns Worcestershire sauce
    400g tin chopped tomatoes
    Small tin of sweetcorn (drained)
    4 tablespns vegetable stock (oxo cube)
    Salt & Pepper
    42g (for each potato) of reduced fat grated cheddar cheese

    Method

    1. Oven bake or microwave the potatoes.

    2. Spray the oil in a non stick frying pan, fry spring onions & pepper for 3-4 minutes until softened, stir in the mince.

    3. Add the worcestershire sauce, tomatoes, sweetcorn stock and seasoning, reduce heat and simmer for another 10 minutes.

    4. When cooked cut the potatoes in half lengthways, open them out flat and place on a non stick baking tray.

    5. Spoon over the mince mixture and sprinkle over the grated cheese, return to grill and heat until the cheese melts.

    6. Serve with a side salad


    Suggestions - Use a can of chopped tomatoes with garlic or mixed herbs to give extra flavour.


    Enjoy.
     
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