Quorn mini scotch eggs

Discussion in 'Syn Values' started by Loll1603, 2 November 2009 Social URL.

  1. Loll1603

    Loll1603 Full Member

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    Hello lovely people

    I was just wondering the syn value of quorn mini scotch eggs (they come in a pack of 6)

    I know quorn is free and so is egg haha but i guess the breadcrumbs would make this syns :)

    If someone could let me know that would be much appreciated.

    Lauren x
     
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  3. Circes

    Circes Strutting her stuff

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    I read somewhere - here or on another forum - that they are 1.5 syns each, but get someone to check.
     
  4. lucyc

    lucyc Member

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    Hi, yes they are 1.5, I looked them up the other day x
     
  5. pamella

    pamella Full Member

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    how about on a red day taking a hard boiled egg(free) and coating with eatsmart xlf saus(3 syns each on green) dipping in egg and rolling in w'meal breadcrumbs(hxb)?
     
  6. Circes

    Circes Strutting her stuff

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    Not much good if you're a veggie though ;)
     
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