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Quorn mini scotch eggs

S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
#1
Hello lovely people

I was just wondering the syn value of quorn mini scotch eggs (they come in a pack of 6)

I know quorn is free and so is egg haha but i guess the breadcrumbs would make this syns :)

If someone could let me know that would be much appreciated.

Lauren x
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
I read somewhere - here or on another forum - that they are 1.5 syns each, but get someone to check.
 

pamella

Full Member
S: 11st8lb C: 10st9lb G: 9st7lb BMI: 27.2 Loss: 0st13lb(8.02%)
#4
how about on a red day taking a hard boiled egg(free) and coating with eatsmart xlf saus(3 syns each on green) dipping in egg and rolling in w'meal breadcrumbs(hxb)?
 


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