Last night I got into my car to go out and it made a horrible noise on turning the key. A few moments panic then walked to my destination and when I returned called out the RAC. Within 20 mins. the very nice man was diagnosing that my power steering rack had failed. A phone call and we were on our way to deliver my car to an RAC approved garage and collect a courtesy car. Why am I telling you all this because before doing SW I would have returned home and eaten every comfort food in the house but no, having got the kids to bed, I did my back exercises and chose a choc. mini twister for a low syn treat (I was hungry) and e-mailed a friend. Certainly the very helpful and efficient RAC man helped make the situation less stressful together with the garage man who interrupted his England football to come out, but the thought of an unexpected car bill would have normally sent me over the edge anyway. Thank you SW - it's a great eating plan and a great mindset changer. Don't you agree? BTW I lost 1.5lbs according to my scales yesterday!