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Rachaels EE food diary- 3rd time on SW

Discussion in 'Slimming World - Food Diaries' started by rach11pink, 27 October 2011 Social URL.

  1. rach11pink

    rach11pink Full Member

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    Hi everyone,im going to start posting food diarys,this will be my 3rd time on SW and i want this to be successful,as my last 2 attempts failed miserably!!Please feel free to comment and i will really appriciate any feedback as i have a fair amount of weight to loose!!!

    Thank you
    Rachael xxx :sigh:
     
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  3. rach11pink

    rach11pink Full Member

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    Friday 28th oct 2011
    breakfast- 2 weetabix (HEB) and skimmed milk (HEA)

    Banana,muller light,grapes.
    lunch-massive salad,with raddish,lettuce,sweetcorn,cucumber,spring onions, and chicken.

    Tea-chicken stir fry with garlic and soy sauce and noodles.

    any good??
     
  4. rach11pink

    rach11pink Full Member

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    Today has been a bad day.
    2 weightwatchers sausages,beans,poached egg and bacon.

    Then a kfc for tea!!I didnt even pick wisely!!I just picked what i wanted ;-((((!!! erghh im so crap!
     
  5. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

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    You are NOT crap!!!!!! You have lost two pounds and you will never be 197 again!!!!xxx
     
  6. rach11pink

    rach11pink Full Member

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    Sunday
    roast pork,with mustard crust,roast carrots,roast potatoes and peas.1 mini yorkie 2.45 syns and 4 tblsp gravy 1 syn.

    jam sandwhich (1.5syns) bread (HEB)

    tea-salmon with chilli and garlic 4.5syns,rice,aspargus.
     
  7. rach11pink

    rach11pink Full Member

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    Monday, Jam on toast (heb) and 1.5 syns

    lunch-1 tin of minimeals beans and sausage

    tea-homemade slowcokked beef stew,potaotes,carrots and peas, gravey 1 syn.
     
  8. rockchick72

    rockchick72 Full Member

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    No diets anymore- focussing on changing the habits that got me here
    Some of those meals look great - and don't beat yourself up about KFC it was just one meal and you got back on track

    Have you thought about padding out breakfast with some more stuff -like fruit and yogurt? Extra easy is supposed to work best when you have lots of superfree food - and you can snack on fruit as well Your Fri 28th was a great day with loads of fruit and veg and your HEs as well

    You can do it!!
     
  9. rach11pink

    rach11pink Full Member

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    Free Foods
    baked beans in tomato sauce Tikka Chicken Mini Fillets, Ready to Eat, chilled
    bacon eggs
    Healthy Extras a _______________________
    b 2 slices wholemeal bread (400g small sliced loaf)


    Syns SynsFlora Margarine, Extra Light ½ Jam, No Bits, all varieties ½ Jam, No Bits, all varieties ½ Chicken Curry with Rice, frozen 4½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Express Mexican Style Rice, ambient
     
  10. rach11pink

    rach11pink Full Member

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    now u mention it,i do rarely eat any superfree foods and my free foods are lacking especially today!i find it really hard thinking what to eat for lunch,and thinking of having a salad with my evening meal.im going to start afreash tmoz x
     
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