Rachaels EE food diary- 3rd time on SW

Discussion in 'Slimming World - Food Diaries' started by rach11pink, 27 October 2011 Social URL.

  1. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Hi everyone,im going to start posting food diarys,this will be my 3rd time on SW and i want this to be successful,as my last 2 attempts failed miserably!!Please feel free to comment and i will really appriciate any feedback as i have a fair amount of weight to loose!!!

    Thank you
    Rachael xxx :sigh:
     
  2. Avatar

    MiniMins.com Matched Content

  3. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Friday 28th oct 2011
    breakfast- 2 weetabix (HEB) and skimmed milk (HEA)

    Banana,muller light,grapes.
    lunch-massive salad,with raddish,lettuce,sweetcorn,cucumber,spring onions, and chicken.

    Tea-chicken stir fry with garlic and soy sauce and noodles.

    any good??
     
  4. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Today has been a bad day.
    2 weightwatchers sausages,beans,poached egg and bacon.

    Then a kfc for tea!!I didnt even pick wisely!!I just picked what i wanted ;-((((!!! erghh im so crap!
     
  5. sarah_lou1981

    sarah_lou1981 Not gonna be a fat mamma!

    Posts:
    10,114
    Likes Received:
    4
    Start Weight:
    115.21kg
    Current Weight:
    99kg
    Goal Weight:
    69kg
    Lost(%):
    16.2kg(14.06%)
    Diet:
    5:2
    You are NOT crap!!!!!! You have lost two pounds and you will never be 197 again!!!!xxx
     
  6. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Sunday
    roast pork,with mustard crust,roast carrots,roast potatoes and peas.1 mini yorkie 2.45 syns and 4 tblsp gravy 1 syn.

    jam sandwhich (1.5syns) bread (HEB)

    tea-salmon with chilli and garlic 4.5syns,rice,aspargus.
     
  7. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Monday, Jam on toast (heb) and 1.5 syns

    lunch-1 tin of minimeals beans and sausage

    tea-homemade slowcokked beef stew,potaotes,carrots and peas, gravey 1 syn.
     
  8. rockchick72

    rockchick72 Full Member

    Posts:
    226
    Likes Received:
    1
    Start Weight:
    16st8.5lb
    Current Weight:
    16st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    No diets anymore- focussing on changing the habits that got me here
    Some of those meals look great - and don't beat yourself up about KFC it was just one meal and you got back on track

    Have you thought about padding out breakfast with some more stuff -like fruit and yogurt? Extra easy is supposed to work best when you have lots of superfree food - and you can snack on fruit as well Your Fri 28th was a great day with loads of fruit and veg and your HEs as well

    You can do it!!
     
  9. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    Free Foods
    baked beans in tomato sauce Tikka Chicken Mini Fillets, Ready to Eat, chilled
    bacon eggs
    Healthy Extras a _______________________
    b 2 slices wholemeal bread (400g small sliced loaf)


    Syns SynsFlora Margarine, Extra Light ½ Jam, No Bits, all varieties ½ Jam, No Bits, all varieties ½ Chicken Curry with Rice, frozen 4½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Express Mexican Style Rice, ambient
     
  10. rach11pink

    rach11pink Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight Watchers
    now u mention it,i do rarely eat any superfree foods and my free foods are lacking especially today!i find it really hard thinking what to eat for lunch,and thinking of having a salad with my evening meal.im going to start afreash tmoz x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...