Rachaels EE food diary- 3rd time on SW

[rach11pink]

Hi everyone,im going to start posting food diarys,this will be my 3rd time on SW and i want this to be successful,as my last 2 attempts failed miserably!!Please feel free to comment and i will really appriciate any feedback as i have a fair amount of weight to loose!!!

Thank you
Rachael xxx :sigh:

 

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[rach11pink]

Friday 28th oct 2011
breakfast- 2 weetabix (HEB) and skimmed milk (HEA)

Banana,muller light,grapes.
lunch-massive salad,with raddish,lettuce,sweetcorn,cucumber,spring onions, and chicken.

Tea-chicken stir fry with garlic and soy sauce and noodles.

any good??

 

[rach11pink]

Today has been a bad day.
2 weightwatchers sausages,beans,poached egg and bacon.

Then a kfc for tea!!I didnt even pick wisely!!I just picked what i wanted ;-((((!!! erghh im so crap!

 

[sarah_lou1981]

You are NOT crap!!!!!! You have lost two pounds and you will never be 197 again!!!!xxx

 

[rach11pink]

Sunday
roast pork,with mustard crust,roast carrots,roast potatoes and peas.1 mini yorkie 2.45 syns and 4 tblsp gravy 1 syn.

jam sandwhich (1.5syns) bread (HEB)

tea-salmon with chilli and garlic 4.5syns,rice,aspargus.

 

[rach11pink]

Monday, Jam on toast (heb) and 1.5 syns

lunch-1 tin of minimeals beans and sausage

tea-homemade slowcokked beef stew,potaotes,carrots and peas, gravey 1 syn.

 

[rockchick72]

Some of those meals look great - and don't beat yourself up about KFC it was just one meal and you got back on track

Have you thought about padding out breakfast with some more stuff -like fruit and yogurt? Extra easy is supposed to work best when you have lots of superfree food - and you can snack on fruit as well Your Fri 28th was a great day with loads of fruit and veg and your HEs as well

You can do it!!

 

[rach11pink]

Free Foods
baked beans in tomato sauce Tikka Chicken Mini Fillets, Ready to Eat, chilled
bacon eggs
Healthy Extras a _______________________
b 2 slices wholemeal bread (400g small sliced loaf)


Syns SynsFlora Margarine, Extra Light ½ Jam, No Bits, all varieties ½ Jam, No Bits, all varieties ½ Chicken Curry with Rice, frozen 4½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Premium Pork Sausages, 8 pack, chilled ½ Express Mexican Style Rice, ambient

 

[rach11pink]

now u mention it,i do rarely eat any superfree foods and my free foods are lacking especially today!i find it really hard thinking what to eat for lunch,and thinking of having a salad with my evening meal.im going to start afreash tmoz x