good girl, I've changed my weigh in to Tuesday, So have got a week to be good - we CAN do it - ooooh wish I only had a stone to go, bet you look fab already x
I know what you mean about cooking for the kids, just had to make my 2 a cheese toastie for breakfast, was so tempted to have just one bite, but resisted. It's hard but will be worth it in the end.
Hi Nabeela, Becarefull, my cdc told me not to do exercise for the first week, to let my body adjust to the fewer cals. Then introduce it slowly, so don't go mad - no wonder your feeling tired, prob burning more than your taking in
Hey guys, is it too late to add me on? I want to start too. I'll be doing SS in Ramadan too, I'm sure it'll be quite difficult but I have 7 days to make up from last year - so I'll try that in 1 week and see if I can do it.
hi ,
after a REALLY hard week with horrendous amounts of stress i amanged to claw back some of the damage and am pleased with my 1lb loss. I need to lose another 5lbs to lose the rest of my holiday weight and then i will be about 7lbs from my final goal. hope you are all doing ok!
well ive had a really bad day today i really dont think i can do this its so hard with the kid and everything i need to do during the day. ive decided to do 2 shakes and a good meal at the end of the day. plus went to doctors today and told him how i feel about my weight so hes given me xenical again for three months as he said it does work if u do it the right way.
so at the moment im so confused upset and angry
wat makes me more angry is my hubby started ss+9days ago and hes lost 1full stone and ive been trying so hard to get back on track
dont give up, . u've done the right thing and you're making adjustments. keep at it, please dont be disheartened by ur husbands progress, everyones weight loss is different. keep ur mini target in sight and keep us updated. x
hi all hope all well. nabeela just stick in there stay focussed on your goal you will do it. it will take time you will make mistakes just pick yourself up and start again.
welcome marsipan ive added you.
TAHIRA - 25 POUNDS (-8 =17 TO GO)
LEEDS123- 8 POUNDS(-1=7lbs to go) NABEELA - 21 POUNDS KAZSKI - 21 POUNDS SAM 786 - 14 POUNDS (-6= 8 to go TINLEY - 11 POUNDs QUEEN - 30 POUNDS(-12= 18 to go LALLIALI - 28 POUNDS GRIMSKUNK- 30 POUNDS DIDZZY - 28 POUNDS LISA - 14 POUNDS MISSYL - 28 POUNDS MARSIPAN- 25 POUNDS
hi all, hope you are all ok. I have 7lbs to meet my target and hope i get somewhere near that figure. how are you all?
nabeela, we all have bad days, just keep going.
I was off plan yesterday (am every sat) and back on the water and shakes today. its TOM this week so am hoping it arrives early and doesnt make me retain too much water.