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Razzle Dazzle's Extra Easy Slimming World Food Diary!!!

Razzle Dazzle

Full Member
Friday 6th january 2012


Breakfast
1/2 cantalouple melon = SF
Toffee mullerlight yoghurt = F
2 x hi-fi light bars = HEB

Lunch
Mcdonalds crispy chicken and bacon salad = 8 Syns
Balsamic dressing = 1 Syn
Banana = F
Apple = SF

Dinner
Spaghetti Bolagnaise:
Spaghetti = F
Extra lean steak mince = F
1 x tin tomatoes = SF
1 x onion = SF
Mushrooms = SF
Herbs = F
Beef stock cube = F

Snacks
Spicy tomato mug shot = F
3 slices chicken = F
Strawberries = SF
Grapes = SF
3 x mini strawberry meringues =2.5 syns
Options white chocolate = 2 syns

HEA
300mls the one 1% fat milk


Total Syns for day = 13.5/105
 
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Razzle Dazzle

Full Member
Saturday 7th january 2012

Breakfast
1/2 Cantaloupe melon = SF
2 x hi-fi light bars = HEB

Lunch
Salad leaves = SF
Baby tomatos = SF
Cucumber = SF
Spring onions = SF
Grapes = SF
Turkey breast = F
Ham = F
Balsamic dressing = 1 syn

Dinner
Red lentil and bacon soup:
Red lentils = F
Swede = SF
Onion = SF
Carrots = SF
Ham stock cubes =F
Lean bacon = F

Extra lean steak mince = F
beef stock cubes = F
Onion = SF
Carrots = SF
Gravy granules = 2 syns
Peas = SF
Baby potatos = F

Snacks
Fibre plus - dark chocolate and almond = 6 syns
Banana = F
Special K minis = 5 syns


HEA
300mls the one 1% fat milk

Total syns for day = 14

Total syns for week= 27.5/105
 
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Razzle Dazzle

Full Member
Sunday 8th january 2012

Breakfast
Banana = F
2 x hi-fi light bars = HEB

Lunch
Red lentil and bacon soup:
Red lentils = F
Lean bacon = F
Ham stock cubes = F
Onion = SF
Swede = SF
Carrots = SF

Dinner
Roast turkey = F
Actifry roast potatos = F
2 x iceland yorkshire puddings = 4.5 syns
Gravy = 2 syns
Peas = F
Sweetcorn = F
Strawberries = SF
Grapes = SF
3 x mini strawberry meringues = 2.5 syns


Snacks
Actifry chips = F
Sliced chicken = F
5 marshmallows = 6 syns

Total syns for day = 15

total syns for week = 42.5/105
 
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Razzle Dazzle

Full Member
Monday 9th january 2012

Breakfast
Dark chocolate and almond fibre plus bar = HEB
1/2 honeydew melon = SF

Lunch
Lean ham = F
Sliced chicken = F
Red lentil and bacon soup:
Red lentils = F
Swede = SF
Carrots = SF
Onion = SF
Lean bacon = F
Ham stock cubes = F
2 x mini snowballs = 6 syns

Dinner
Risotto:
Risotto rice = F
red, green and orange peppers = SF
Onion = SF
Peas = F
Sweetcorn = F
Lean bacon = F
Turkey breast = F
Stock cubes = F

Snacks
Strawberries = SF
Grapes = SF
3 x Mini strawberry meringues = 2.5 syns
Banana = F

HEA
150 mls the one 1% fat milk
1 x Babybel

Total syns for day = 8.5

Total syns for week = 51/105
 
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Razzle Dazzle

Full Member
Tuesday 10th january 2012

Breakfast
2 x Alpen light bars (apple and sultana) = HEB
1 small banana = F
1 clementine = SF

Lunch
3 slices lean ham = F
Salad leaves = SF
Cucumber = SF
Cherry tomatos = SF
Orange, yellow and red peppers = SF
Spring onions = SF
Pickled onions = SF
Pickled beetroot = SF
1 level tbsp salad cream light (30% less fat) = 2 syns


Dinner
Birds eye roast beef in gravy = F
Actifry mini roast potatos = F
Sweetcorn = F
Green beans = SF
Strawberries = SF
Grapes = SF


Snacks
Ham = F
2 x Mini snowballs = 6 syns
Fibre plus bar (milk chocolate) = 5.5 syns
Special k mini breaks = 5 syns


HEA
150 mls The one 1% fat milk
1 baby bel


Total syns for day = 18.5


Total syns for week = 69.5/105
 
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Princess_Stevie

Gold Member
Lunch
3 slices lean ham = F
Salad leaves = SF
Cucumber = SF
Cherry tomatos = SF
Orange, yellow and red peppers = SF
Spring onions = SF
Pickled onions = SF
Pickled beetroot = SF

Wow, look at all that SuperFree!! Sounds yummy :drool:

You're doing fantastically well, keep it up :D
 

Razzle Dazzle

Full Member
Wow, look at all that SuperFree!! Sounds yummy :drool:

You're doing fantastically well, keep it up :D

Thanks :), it was really nice, it is amazing how the peppers and spring onions make a sald taste so much nicer. I'm having a lazy tea tonight as my other half is away for a few days and kids had a quick tea. x
 

Razzle Dazzle

Full Member
Wednesday 11th january 2012

Breakfast
2 slices white bread = 9 syns
Clementine = SF

Lunch
2 x SW scotch eggs (Joe's sausage meat) = F
Red, orange and yellow peppers = SF
Spring onions = SF
Cucumber = SF
Cherry tomatos = SF
Pickled onions = SF
Pickled beetroot = SF
1 level tbsp salad cream light (30% less fat) = 2 syns

Dinner
Coop frozen roast beef in gravy = SF
Potatos = F
Green beans = SF
Frozen mixed broccoli, cauliflower, peas and carrots = SF
Melon = SF
Strawberries = SF

Snacks
Apple

HEA
150mls The one 1 % fat milk
2 x Dairylea light triangles

HEB
Fibre plus bar (dark chocolate and almond)

Total syns for day = 11

Total syns for week = 80.5/105
 
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Razzle Dazzle

Full Member
Breakfast
Apple = SF
Fibre plus bar dark chocolate and almond = HEB

Lunch
Sliced chicken = F
Tomatos = SF
Peppers = SF
Cucumber = SF
Spring onions = SF
Pickled beetroot = SF
Pickled onions = SF
2 x Tesco light choices dutch cripsbakes = 3 syns
Tbsp salad cream light (30% less fat) = 2 syns

Dinner
Extra lean steak mince = F
potatos = F
Beef stock cube = F
Onion = SF
Carrots = SF
Gravy = 2 syns
Broccoli, cauliflower, carrots and peas = SF


Snacks
Ryvita mini breaks = 5 syns
Cadburys cream egg = 9 syns
Lemon hi-fi bar = 5.5 syns

HEA
2 x dairylea light triangles
150mls The one 1% fat milk


Total syns for day = 25


Total syns for week =105/105
 
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Razzle Dazzle

Full Member
Friday 13th january 2012

Breakfast
Oats so simple porridge sachet = HEB

Lunch
Homemade potato and leek soup = F & SF
Sliced chicken = F
Mango, Kiwi, pineapple and melon fruit salad (large) = SF

Dinner
Pork medalions = F
Potato's = F
Cauliflower, broccoli, peas and carrrots = SF
Roasted vegetables:
Red onion = SF
Sweet peppers= SF
Spring onions = SF
Tomatos = SF
Mushrooms = SF

Snacks
Lemon hi-fi bar = 5.5 syns

HEA
300mls The one 1% fat milk

Total syns for day = 5.5

Total syns for week = 5.5/105
 
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