Razzle Dazzle
Full Member
Friday 6th january 2012
Breakfast
1/2 cantalouple melon = SF
Toffee mullerlight yoghurt = F
2 x hi-fi light bars = HEB
Lunch
Mcdonalds crispy chicken and bacon salad = 8 Syns
Balsamic dressing = 1 Syn
Banana = F
Apple = SF
Dinner
Spaghetti Bolagnaise:
Spaghetti = F
Extra lean steak mince = F
1 x tin tomatoes = SF
1 x onion = SF
Mushrooms = SF
Herbs = F
Beef stock cube = F
Snacks
Spicy tomato mug shot = F
3 slices chicken = F
Strawberries = SF
Grapes = SF
3 x mini strawberry meringues =2.5 syns
Options white chocolate = 2 syns
HEA
300mls the one 1% fat milk
Total Syns for day = 13.5/105
Breakfast
1/2 cantalouple melon = SF
Toffee mullerlight yoghurt = F
2 x hi-fi light bars = HEB
Lunch
Mcdonalds crispy chicken and bacon salad = 8 Syns
Balsamic dressing = 1 Syn
Banana = F
Apple = SF
Dinner
Spaghetti Bolagnaise:
Spaghetti = F
Extra lean steak mince = F
1 x tin tomatoes = SF
1 x onion = SF
Mushrooms = SF
Herbs = F
Beef stock cube = F
Snacks
Spicy tomato mug shot = F
3 slices chicken = F
Strawberries = SF
Grapes = SF
3 x mini strawberry meringues =2.5 syns
Options white chocolate = 2 syns
HEA
300mls the one 1% fat milk
Total Syns for day = 13.5/105
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