razzyraquel Diary!

Discussion in 'Weight Loss Diaries' started by razzyraquel, 5 July 2010 Social URL.

  1. razzyraquel

    razzyraquel Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st11lb
    Lost(%):
    2st13lb(22.16%)
    So here it is my diary of doom as im going to call it in my head...if i eat it i will be posting it in here to shame myself into accepting the bad foods as well as the good.
    So day one lets go....

    MONDAY 5th July:

    Weighed myself at 7.30 this morning and wasnt very happy when the scales read 10st 10lb, no matter how many times i stepped off and on then took all my clothes off it wasnt going to budge and go down at all so i took a deep breathe and accepted that was the result for the day.

    MY MEAL PLAN:

    Breakfast: cup of tea, 2 weetabix with 200ml warm skimmed milk

    Lunch: chicken mayo sandwich made at home, L-F crisps and an ice lolly

    Tea: Ocean pie ready meal

    Other: caramel hot chocolate and a mint hot chocolate - oopppsss

    TOTAL CALORIES TODAY = 764

    ACTIVITIES TODAY:

    Im off work today so other than the usual housework and a bit of crap telly i will be going to the post office, hobbycraft and the allotment to try and clear some more of the overgrowth so we can eventually grow some lovely veggies.
    Also as of today im going to aim for my 1.5L of water which im going to put a small bit of flavour in as i hate the plain taste.

    I could have been a lot better today for example not had the hot chocolates but at 37 and 40 cals each they weren't that bad helped my night time cravings at least :)

    xx
     
    Last edited: 5 July 2010
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  3. Pink!

    Pink! Silver Member

    Posts:
    1,357
    Likes Received:
    16
    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Heya, welcome to the site :)
    I drink a ridiculous amount of squash, it's my savior! Theres only like 3 calories per glass so it's pretty much just a good as drinking plain water. I've found that the 50p asda one or the hi-juice from lidl are pretty tasty :)

    Working on the allotment will surely burn some calories :)
    Best wishes!
     
  4. razzyraquel

    razzyraquel Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st11lb
    Lost(%):
    2st13lb(22.16%)
    As i've got a busy day at work i thought i'd get my plan for the day out of the way to resist temptations in the morning and hopefully no more hot chocolate slip ups.

    TUESDAY 6TH

    Working a late shift at work today which is an 11-7 shift meaning i have to have a late lunch early tea as i only get one break, these are usually my best days as i dont like to eat after 6pm following the 'no food 4 hrs before bed' rule.

    MY MEAL PLAN:

    breakfast: cup of tea, 2 weetabix with warm skimmed milk

    lunch: home made chicken sandwich, L-F crisps and an apple

    afternoon break: 2x berry ryvita

    TOTAL CALORIES = 572
     
  5. razzyraquel

    razzyraquel Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st11lb
    Lost(%):
    2st13lb(22.16%)
    WEDNESDAY 7TH

    Working an early shift today which means up at 5.30 and plenty of tea before i feel i can stomach something at 9am.

    MY MEAL PLAN:

    breakfast: apple

    lunch: 2 weetabix with warm milk

    Tea: small tin of tuna pasta and 2 sices ww toast with a yoghurt and an ice lolly

    other: caramel hot chocolate

    TOTAL CALORIES: 670
     
  6. razzyraquel

    razzyraquel Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    13st3lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st11lb
    Lost(%):
    2st13lb(22.16%)
    THURSDAY 8TH

    Today is a weird day im working a small shift but its not until 3pm so i have to resist the urge to sit and watch telly whilst snacking - so far so good though :)

    MY MEAL PLAN:

    breakfast: 2 x weetabix with warm milk

    lunch: home made tuna sandwich with l-f crisps and an activia yoghurt

    break: apple

    TOTAL CALORIES: 558
     
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