Re-feed before holiday....

Discussion in 'Lipotrim Refeeding' started by Deezer, 31 August 2011 Social URL.

  1. Deezer

    Deezer Gold Member

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    As you may or may not know.... i have started to re-feed today then i can take some painkillers.... Feeling pants but some food is easing the pain!!!! :rolleyes:

    Here goes....

    DAY 1 (250lbs)

    Breakfast: LT Vanilla with coffee
    Lunch: LT strawberry
    Dinner: Tuna, spinach, 1/2 red pepper, onion and balsamic vinegar, Forgot to buy cucumber! Doh!!!
    Snacks: None.
    Drinks: Coffee(3) Peppermint tea (2)
    Water: 3.5 litres
    Extras: Lempsip lol...
    Feeling: Apprehensive about eating... not looking forward to getting back on LT after hols!!!!!

    Over and out!!! :(:(:(:(:(:(:(:(
     
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  3. Deezer

    Deezer Gold Member

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    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    DAY 2

    Breakfast: LT Vanilla with coffee
    Lunch: Chicken breast, roasted with mushrooms and spinach (SO couldn't finish the chicken breast!)
    Dinner: Tandoori chicken and salad (Other half wanted a takeaway lol.... No poppadoms or chappati for me though!!!)
    Snacks: None.
    Drinks: Coffee(3)
    Water: 3 litres
    Extras: Lempsip lol...
    Feeling: Was scared of not being able to resist carbs with takeaway.... super proud of myself for sticking to chicken and salad.
     
  4. munchbunch

    munchbunch Gold Member

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    so far so good your doing well mrs !!! should be proud of yourself =)
     
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  5. Deezer

    Deezer Gold Member

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    Diet:
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    DAY 3

    Breakfast: LT Vanilla with coffee
    Lunch: Egg salad!!! (Sooooo enjoyed it!)
    Dinner: Haddock fillet, spinach, peas and 4 new potatoes.
    Snacks: 1 slice of stilton
    Drinks: Coffee(3)
    Water: 4 litres
    Extras: Lempsip lol...
    Feeling: Feeling a bit blue today!!! Think its the cold!!! : ( I feel like i shouldn't be re-feeding as i'm not at goal!!!! But know i have to for my holiday!!! Feeling anxious about getting back on it after my hols!!!!
     
  6. Deezer

    Deezer Gold Member

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    Diet:
    /Primal/Crossfit
    DAY 4

    Breakfast: LT Vanilla with coffee
    Lunch: Egg salad
    Dinner: Chicken, pitta bread, salad, 2 slices of Haloumi, Reduced fat hummous!
    Snacks: 1 apple, 1 LF Yog
    Drinks: Coffee(3)
    Water: 4 litres
    Extras:
    Feeling: Starting to feel better with regards to the cold so all good!!!
     
  7. mightymonocle

    mightymonocle Full Member

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    mmmmmmmmmmmmm HUMMOUS! :drool:

    looks like you're doing really well, must be odd to eat again!
     
  8. Avaya

    Avaya Full Member

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    Jeeez how you can manage to drinl 3-4l of water?

    WELL DONE!
     
  9. Deezer

    Deezer Gold Member

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    Diet:
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    Just trying to keep in good habits..... No milk in my tea... lots of water! Just the the transition back to tfr isn't too harsh!!!!
     
  10. Deezer

    Deezer Gold Member

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    DAY 5

    Breakfast: 1 piece wholemeal bread, 1 egg scrambled, grilled mushroom, 2 rashers bacon (All fat removed)
    Lunch: Roast chicken (Breast meat only) Carrot, Roasted New potatoes (No oil!) 2 tblsp gravy
    Dinner: Strawberry shake
    Snacks: 1 carrot & hummous
    Drinks: Coffee(2) 2 glasses red wine
    Water: 3 litres
    Extras:
    Feeling: Nice to completely relx and make sunday dinner for OH and best mate. I had new potatoes roasted with no oil, reward of two glasses of red!
     
  11. munchbunch

    munchbunch Gold Member

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    Sounds like your doing well :0) keep it up x
     
  12. Mrs jk

    Mrs jk Full Member

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    Sounds delicious!! Keep it up and let us know how you are getting on..
     
  13. ElectricLilac

    ElectricLilac Like a Renegade Master

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    mmmm pita bread, ummmm red wine, ummm haddock lol now i am all jealous
     
  14. Deezer

    Deezer Gold Member

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    NOt sure i should probably have had the wine lol...
     
  15. Deezer

    Deezer Gold Member

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    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    DAY 6

    Breakfast: LT Vanilla in my coffee
    Lunch: OH half insisted on taking me out for lunch.... i had a halumi and falafal kebab..... (I left the bread though!!!)
    Dinner: Chocolate LT (Felt guilty for going out lol....)
    Snacks: None
    Drinks: Coffee(2)
    Water: 2 litres
    Extras:
    Feeling: Was nice to eat out but panicked and left the bread and had 2 shakes.... Still have a lingering cough thats stopping me getting swimming!!!! : (
     
  16. Deezer

    Deezer Gold Member

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    Diet:
    /Primal/Crossfit
    Have been feeling very down about the re-feed.... and then this morning.... i came on!!! Ahhhhhh that explains it!!! Lol.... Hoping to feel better.... a few days of feeling sorry for myself with a hot water bottle...and then holidays!!! YIppeeeeee!!!!
     
  17. Avaya

    Avaya Full Member

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    Hormones.... :D
     
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  19. Deezer

    Deezer Gold Member

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    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    I know! Can you believe it!???

    At least it'll be out of the way!!! *Phew*
     
  20. Avaya

    Avaya Full Member

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    Start Weight:
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    Diet:
    Cambridge diet
    Exactly Hun. Pure joy!

    Because of mine I have only lost 1kg this week :( Well.. better then STS as other people but, I hope I could get better value next week because of that..
     
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