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Re-feed before holiday....

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#1
As you may or may not know.... i have started to re-feed today then i can take some painkillers.... Feeling pants but some food is easing the pain!!!! :rolleyes:

Here goes....

DAY 1 (250lbs)

Breakfast: LT Vanilla with coffee
Lunch: LT strawberry
Dinner: Tuna, spinach, 1/2 red pepper, onion and balsamic vinegar, Forgot to buy cucumber! Doh!!!
Snacks: None.
Drinks: Coffee(3) Peppermint tea (2)
Water: 3.5 litres
Extras: Lempsip lol...
Feeling: Apprehensive about eating... not looking forward to getting back on LT after hols!!!!!

Over and out!!! :(:(:(:(:(:(:(:(
 
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Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#2
DAY 2

Breakfast: LT Vanilla with coffee
Lunch: Chicken breast, roasted with mushrooms and spinach (SO couldn't finish the chicken breast!)
Dinner: Tandoori chicken and salad (Other half wanted a takeaway lol.... No poppadoms or chappati for me though!!!)
Snacks: None.
Drinks: Coffee(3)
Water: 3 litres
Extras: Lempsip lol...
Feeling: Was scared of not being able to resist carbs with takeaway.... super proud of myself for sticking to chicken and salad.
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#3
so far so good your doing well mrs !!! should be proud of yourself =)
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#4
DAY 3

Breakfast: LT Vanilla with coffee
Lunch: Egg salad!!! (Sooooo enjoyed it!)
Dinner: Haddock fillet, spinach, peas and 4 new potatoes.
Snacks: 1 slice of stilton
Drinks: Coffee(3)
Water: 4 litres
Extras: Lempsip lol...
Feeling: Feeling a bit blue today!!! Think its the cold!!! : ( I feel like i shouldn't be re-feeding as i'm not at goal!!!! But know i have to for my holiday!!! Feeling anxious about getting back on it after my hols!!!!
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#5
DAY 4

Breakfast: LT Vanilla with coffee
Lunch: Egg salad
Dinner: Chicken, pitta bread, salad, 2 slices of Haloumi, Reduced fat hummous!
Snacks: 1 apple, 1 LF Yog
Drinks: Coffee(3)
Water: 4 litres
Extras:
Feeling: Starting to feel better with regards to the cold so all good!!!
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#8
Just trying to keep in good habits..... No milk in my tea... lots of water! Just the the transition back to tfr isn't too harsh!!!!
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#9
DAY 5

Breakfast: 1 piece wholemeal bread, 1 egg scrambled, grilled mushroom, 2 rashers bacon (All fat removed)
Lunch: Roast chicken (Breast meat only) Carrot, Roasted New potatoes (No oil!) 2 tblsp gravy
Dinner: Strawberry shake
Snacks: 1 carrot & hummous
Drinks: Coffee(2) 2 glasses red wine
Water: 3 litres
Extras:
Feeling: Nice to completely relx and make sunday dinner for OH and best mate. I had new potatoes roasted with no oil, reward of two glasses of red!
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#10
Sounds like your doing well :0) keep it up x
 

ElectricLilac

Like a Renegade Master
S: 18st8lb C: 11st5lb G: 10st0lb BMI: 25.7 Loss: 7st3lb(38.85%)
#12
mmmm pita bread, ummmm red wine, ummm haddock lol now i am all jealous
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#14
DAY 6

Breakfast: LT Vanilla in my coffee
Lunch: OH half insisted on taking me out for lunch.... i had a halumi and falafal kebab..... (I left the bread though!!!)
Dinner: Chocolate LT (Felt guilty for going out lol....)
Snacks: None
Drinks: Coffee(2)
Water: 2 litres
Extras:
Feeling: Was nice to eat out but panicked and left the bread and had 2 shakes.... Still have a lingering cough thats stopping me getting swimming!!!! : (
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#15
Have been feeling very down about the re-feed.... and then this morning.... i came on!!! Ahhhhhh that explains it!!! Lol.... Hoping to feel better.... a few days of feeling sorry for myself with a hot water bottle...and then holidays!!! YIppeeeeee!!!!
 

Avaya

Full Member
S: 106kg C: 97.1kg G: 75kg BMI: 30.6 Loss: 8.9kg(8.39%)
#18
Exactly Hun. Pure joy!

Because of mine I have only lost 1kg this week :( Well.. better then STS as other people but, I hope I could get better value next week because of that..
 


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