Re-feed starts today

Discussion in 'Lipotrim Refeeding' started by Gemha, 30 October 2010 Social URL.

  1. Gemha

    Gemha Full Member

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    Hi, I have been 100% on TFR for 9 weeks and now is the time to re-feed :eek:

    How much tuna can I have, would half a tin be ok or is that too much? Also can I have pickled beetroot/onions and sweetcorn or should that be left until later in the process.

    Thanks
     
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  3. Amanda105

    Amanda105 Silver Member

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    I have bought some small tins of tuna which is in spring water
    I too was wondering how much you were aloud a tuna salad for a lunch would be fantastic

    hiya gemha, you are now my refeed buddy lol

    xx
     
  4. Gemha

    Gemha Full Member

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    Hi Amanda - you've had a fantastic weightloss, how have you found tonight?

    So I've had

    Sat 30 Oct
    B - LT
    L - LT
    D - Small salad with tuna and balsamic viniger

    and now I am full
     
    Last edited: 31 October 2010
  5. Amanda105

    Amanda105 Silver Member

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    I had a chicken breast, salad with balsamic... Left a bit of the chicken to be honest as I was full...

    Oh my god tho the salad was exquisite, I bought a lot of diferent salad and some fresh herbs too, and the flavours WOW

    Sweet peppers are my new favourite...

    It was strange to use a knife and fork tho

    Are you doing a standard refeed, or taking it slow?
     
  6. Gemha

    Gemha Full Member

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    I am following the re-feed sheet as I'm really not enjoying the shakes anymore.

    Sun 30 Oct
    B - LT vanilla with added coffee
    L- extra small salad with tuna and balsamic vinegar
    D - Salad with chicken cooked with italian mixed herbs, salt and pepper (tbh I could only manage about 2 1/2 oz of chicken!!)
     
  7. Amanda105

    Amanda105 Silver Member

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    How much tuna did u have in the end Hun?

    Balsamic is wonderful isn't it lol
     
  8. Gemha

    Gemha Full Member

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    balsamic is gorgeous! I had 1/2 a normal size tin - a lot ligher to eat than the chicken but really yummy x
     
  9. Gemha

    Gemha Full Member

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    I have had a gorgeous tea tonight!

    Mon 1 Nov
    B- LT Vanilla with added coffee
    L- Tiny salad with chicken and herbs
    D - Small fish, broccoli, peas and 4oz jacket potato with plain yogurt and tarragon sprinked on potato and the fish - couldn't eat it all

    1 hour of areobics

    When is it ok to have cheese or cottage cheese?
     
    Last edited: 1 November 2010
  10. missy3

    missy3 starving!

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    sounds good! its exciting but scary at the same time isnt it lol.. are you's refeeding for life.. or refeeding for an event then back to tfr? Im planning on finished tfr when i find out if i still have a job on friday, so im wondering should i avoid the potatoe days?
     
  11. Gemha

    Gemha Full Member

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    Missy - I was so scared of refeeding, I'm refeeding for life and going to try losing either on my own or joining slimming world.
    Sorry to hear your having troubles with your job - I think if there is a possibility of returning to tfr I would stick with the protein days and avoid carbs.
     
  12. Gemha

    Gemha Full Member

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    Ok - this diet has been the best thing ever to happen to me. I have had a lot of c**p thrown at me at work which has left me feeling upset and stressed, before this diet as soon as I had put Jessica to bed I would of had the best part of a bottle of wine and chocolate both last night and tonight, the way things are going tomorrow two BUT honestly I had a brief moment yesterday where I was tempted and I have managed/coped without it.

    Tue 3 Nov
    B - Chocolate LT shake
    L - Small chicken salad and balsamic vinegar
    D - Same as yesterday!


    Wed 4 Nov
    B - Chocolate LT shake
    L - Small chicken salad and balsamic vinegar
    D - apple, banana, kiwi with 0% fat yogurt - due to stress and not feeling hungry but didn't want to get into the habit of missing meals again.

    I must start to plan evening meals more
     
  13. Amanda105

    Amanda105 Silver Member

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    Good to see you gemha, was worried when I hadn't seen you...
    Keep positive Hun, your doing fantastic... Xx

    I too need to plan... Chicken and salad is lovely, but I don't think I can eat just that for two weeks, need to think about what I can at least do with the chicken lol
     
  14. Gemha

    Gemha Full Member

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    No need to worry - have been busy at home and work. Chicken salad is becoming tiresome.

    Thurs 4 Nov
    B - LT chocolate
    L - ham and cottage cheese sandwich, 1/2 apple
    D - ham salad with jacket potato

    snacks - banana

    Exercise - gym induction & 15 mins on bike, 1hour of legs tums and bums = ouch!
     
  15. Amanda105

    Amanda105 Silver Member

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    I like going the gym but an hour of LBT is taking the pish lol
     
  16. Gemha

    Gemha Full Member

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    I am aching so much today, I was a bit naughty yesterday but will be back on track today without fail! Also as I have now done the re-feed will go across to maintenance eek!

    Fri 5 Nov
    B choc LT shake
    L turkey and cherry tomato sandwich
    D small jacket with chilli

    snacks - 2 small peices of bonfire toffee and 5 dorritos with salsa and cheese on :cry:
     
  17. Amanda105

    Amanda105 Silver Member

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    Have u had your weigh in today Hun ?
     
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  19. Gemha

    Gemha Full Member

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    I get weighed in on a Friday - can't believe I have lost 3lbs.
     
  20. Amanda105

    Amanda105 Silver Member

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    Congrats... Really pleased for you xx
     
  21. Amanda105

    Amanda105 Silver Member

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    So are you changing to maintenance now, is your refeed done?
     
  22. Gemha

    Gemha Full Member

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    Thank you - yes going to go on maintenance although going to try and loose a touch more. It feels really strange being 'let loose' in the world of food again!
     
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