Re: Ketosis whilst on Exante?

Discussion in 'Exante' started by Trixie Firecracker, 4 January 2010 Social URL.

  1. Trixie Firecracker

    Trixie Firecracker A Work In Progress

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    Just had a quick look through the nutritional info on some of the shakes, soups and bars and I note that most each contain around 20g of Carbohydrates.

    Having 3 shakes/soups/bars a day would equate to around 60g of Carbs.

    I remember when I was doing Atkins that only 20g of Carbs were permitted per day to ensure that you went into Ketosis.

    Is 60g of Carbs a lot to be consuming when you're trying to get into Ketosis on this diet?
     
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  3. wannadrop3st

    wannadrop3st Full Member

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    Hi,
    i have just had a look at the CD bars and Tetras in my cupboard and both contain 15grams of carbs, so over a day you would have 45 grams, but you also get into keto on SS+ which allows you 4 cd packs = 60 grams.

    So i think you will still get into keto as long as you dont eat anything other than the packs allowed.

    I hope this helps :D
     
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