re: Newbie

[cabbez]

Hi Everyone

just started yesterday at 11st 6 but only 5 ft 1" so need to shift some weight. I feel ok today. Whats bothering me is I did atkins some time ago and got really bad breath / constipation (sorry). Could anyone advise what I can do to prevent this and not mess up the ketosis?

thanks in advance

Cabbez

 

[denajane]

Hi hun get some listerine strips for the breath and dulcolax (bisicodal) or senna to keep you regular I have taken both of these and remained in ketosis xx good luck xx

 

[lite at end of tunnel]

hELLO LOVEY & WELCOME,LISTERINE STRIPS & SUM SAY FIBRE CLEAR,,BUT JUST DRINK LOADS OF WATER ,ITL BE YA BEST FRIEND ON THIS DIET AS WELL AS THIS FORUM SO GOOD LUK & KEEP WITH IT ULE SOON SEE THE RESULTS..

 

[cabbez]

Hi

thanks for the replies, the listerine strips seem hard to get hold of, any information on who stocks them?

Thanks

Cabbez

 

[miss_unknown]

Hiya hunny, stock up on the listerine strips for the bad breath, ya can get them in your local chemist or tescos. As for the constipation ya can get fibre clear in the chemist as well for that, thankfully I haven't had a problem as yet with that. All the best for your first week, take care

 

[charliegirl]

Hi and welcome to minis, its a great place for advice and support....x

 

[Pearly]

Hi Cabbez welcome to Minimins and good luck with your first week.

 

[tara66]

Welcome to LT and minimins and good luck for your first week x

 

[bing]

Hi Cabbez, good luck with your LT journey.

 

[Tanari]

Welcome to minimins. Good luck on LT

 

[CAZ72]

Welcome & good luck with your 1st week!!! Caz xx