Hi. Im restarted SW today... Havent been since august last year and i got weighed today and iv put on 12lb. I thought it was more.. Had lots go on in the last 6 months and at first i lost lots of weight due to the problems but somehow now i seen to have gained it all back and more!!! So here is my diary so far... Had my friends round for tea tonight and i didnt touch the pizza or sweets!!! Breakfast- 2x 400g wholemeal toast 2x extra light laughing cows (hex a) Lunch- Batchelors tomato an herb pasta Birdseye bbq chicken breast 4syns ( used to be??) Red onion Tea- Chicken skewers made with peppers courgette onion mushrooms Batchelors chicken savoury rice Salad- peppers lettuce tomato cucumber onion 30g of perinaise?? ( no idea how much) Im trying to stick to 10syns or less as im going out for a meal friday.. Hopefully iv done that today. Still havent got my log in details for app so until i get that im guessing syns a little bit.