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Re start !! Last one !! Gym 5 times a week

S: 17st7lb C: 17st7lb G: 13st7lb BMI: 40.8 Loss: 0st0lb(0%)
#1
Ive decided im going to give myself 35 syns and 35 flexi syns each week :) then i can still have treats :)

29TH September 2011

Green day
Breakfast
egg bun hexb x 2, ketchup 2 syns
mushrooms

Lunch
Lakins salad 5 syns

Dinner
sw chips, quorn nuggets x 9 4.5 syns, beans ketchup 2 syns


Flexible syns
- 23.5 for icecream - 8.5 for food 3 remaining
Total 8.5 syns

30 mins on the crosstrainer
10 mins on the stepper
10 mins on the rower
10 mins on the excersise bike
3 sets of 5 arm weights
3 sets of leg stretches
 
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Last edited:
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
Your breakfast sounds gorgeous, and very filling!
Think I'll get up slightly earlier tomorrow morning and make something similar to fit with my Extra Easy plan :)


Good luck, have a really great week xx
 
S: 17st7lb C: 17st7lb G: 13st7lb BMI: 40.8 Loss: 0st0lb(0%)
#3
Lunch
veggie bun hexb mayo and bbq 3 syns

sunbites 7 syns

Dinner
quorn sausages 4 syns, mash philly light hexa, peas

flexible syns used 3 :( total 11 syns (no syns allowed now)



30 mins on the crosstrainer
10 mins on the stepper
10 mins on the rower
28 mins on the excersise bike
3 sets of chest presses
3 sets of arm crunches
 


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