Just started back after moving house and a hectic xmas of overloading on snacks aww
gained 5lbs but im back on it. have to start somewhere . i lost 8 1/2lbs before xmas so back down to 3 1/2lbs loss now. which i know was totally my fault.
my aim is to lose 3 stone. my starting weight was 12st 10.
so im now at 12st 7lbs.:break_diet::break_diet:
red day
breakfast
2 eggs 1 slice bread nibble 3 syns
lunch
toasted sandwich nibble extra b
laughin cow cheese low fat extra a
muller yougurt with banana
dinner
chicken breast stuffed with
low fat cottage cheese 2.5 syns
steamed veg
small portion new potatoes extra b
muller yougurt
slimming world bar. extra healthy a
ive set aside 3 syns for sugar..
cant live without my morning cuppa
and one before bed. lol
then maybe some wotsits. alltho
not sure on the syn vaules
advice would be great
and any comments thanks lushx :flirt2:
gained 5lbs but im back on it. have to start somewhere . i lost 8 1/2lbs before xmas so back down to 3 1/2lbs loss now. which i know was totally my fault.
my aim is to lose 3 stone. my starting weight was 12st 10.
so im now at 12st 7lbs.:break_diet::break_diet:
red day
breakfast
2 eggs 1 slice bread nibble 3 syns
lunch
toasted sandwich nibble extra b
laughin cow cheese low fat extra a
muller yougurt with banana
dinner
chicken breast stuffed with
low fat cottage cheese 2.5 syns
steamed veg
small portion new potatoes extra b
muller yougurt
slimming world bar. extra healthy a
ive set aside 3 syns for sugar..
cant live without my morning cuppa
and one before bed. lol
then maybe some wotsits. alltho
not sure on the syn vaules
advice would be great
and any comments thanks lushx :flirt2: