reading my diary

CHRISR

Gold Member
I've just spent the last 30 mins reading my dukan diary from the start. How chuffed was I when I'd lost 9lbs and now 20 weeks later its 45 lbs.
Still can't believe it - just wish Christmas hadnt got in the way but I know Im doing something about it. A bit late reaching my true weight but hey ho its not a race is it? We shall see what the scales say on Sunday if its a gain its a gain fingers crossed its not. I must do my food diary and drink more water. Eat loads of protein too.
 
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robinhood

Gold Member
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
Massive well done!

I'm pretty sure we've all (me included) put on a bit of weight over the festive season - good news is that it will come off quickly as it's mostly water from the carbs.:D
 




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