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Really filling lunch!!!

#1
Hello Everyone,
Just wanted to make you all aware I had a DELICIOUS lunch yesterday which I took to work with me. It filled me up and it was virtually syn free.

Asda wholemeal pitta bread (HEX B)
Quorn quarterpounder burger
Boiled egg, sliced
Sliced tomato
Tbso reduced fat salad cream 1.5 syns
black pepper

It was delicious and really filling, perfect for taking to work!

As I understand it, you can have this on a green or red day??
 
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#3
Did a search on the Syns online and this is what came up:
Asda Wholemeal Pitta Bread, 6 pack 55g each


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
6½ Syns on Extra Easy
Original 6½ Syns
Green 6½ Syns
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Also just looked in the thread below about what to fill your pita with and it seems that it is part of a HEXB, but not sure if this is on all plans?

Comment made:
Originally Posted by teresa32uk

how long have pitta been b choice? and what size can you have? ooh really looking forward to this, i had no idea x
"It's only Asda wholemeal ones that you can use as a HEb.
:AsdaWholemeal Pitta Bread, 6 pack 1 pitta bread=1 HEb"
 
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#5
I've just checked this as I have panicked about the wholemeal pitta bread. On the SW online diary, it gives ASDA wholemeal pitta as a HEX B choice on green and red days. I dont think it's been in place all that long, but according to their website you can have it as a HEX.
I am not sure about EE - sorry
 
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#6
Careful also with the quorn burger...
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Quarter Pounders, Surprisingly Satisfying, twin pack, chilled 113g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
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½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Quarter Pounders, Surprisingly Satisfying, twin pack, frozen 113g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
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1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
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[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Quorn Quarterpounders, Bramley Apple, twin pack, frozen 113g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn
[/FONT]
[/FONT]​
 


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