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Really impressed...


Full Member
S: 16st10lb C: 11st6lb G: 9st13lb BMI: 25.1 Loss: 5st4lb(31.62%)
1st day of cruise today, I lost 5lbs in attack the dukan website said it would only be 3 so over the moon.

So looking forward to a salad and some mushrooms and onions with my dinner tonight.

Sorry a bit random but so happy I found this diet, wish I had found it earlier.

A 12st 4lb me (lightest I can remeber being!)

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Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
CONGRATULATIONS and enjoy cruise!!Never will veg taste soooooo good!
S: 12st12lb C: 12st4lb G: 11st10lb BMI: 26.1 Loss: 0st8lb(4.44%)
Well done, Becca.

I'm thrilled and impressed with the diet too. Starting 3rd day of Attack today and already dropped 4.5 lbs. Your current stats are similar to mine and I think these are really surprising losses considering!

I lost a stone on Cambridge earlier in the year, but have been messing around on and off diets since then. Positive now that Dukan can get me where I want to be with no messing!

Looking forward to grilled toms and mushroom with my brekkie on Saturday!


Full Member
S: 16st10lb C: 11st6lb G: 9st13lb BMI: 25.1 Loss: 5st4lb(31.62%)
Thanks for the replies, I have ordered a chicken salad for my lunch and I am salvating thinking about it.

I was told I may have headaches but to be honest I have never felt better, cutting carbs has made a huge difference to how I feel and I feel alot less bloated. Not one headache yet, I usually suffer from migranes too.

Good luck with your last day of attack frappe and enjoy cruise.

I can feel it that this diet is going to get me where I want to be (hopefully before xmas) and I am tempted to add another 14lbs onto my target to take me into the 10's. See how I feel when I get there.

I have a 30th on the 17th of december and would love to be able to wear a size 10 dress.

S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
i wish i had known about the diet years ago i maybe would never have got to the size i did if i had


Silver Member
S: 10st5lb C: 9st13lb G: 9st4lb BMI: 23.1 Loss: 0st6lb(4.14%)
I agree Ellie, I'm the same, if I'd known every time I put on a few lbs I should do a few days of PP I never would have let it get out of hand x Best of luck with the plan Becca and congrats for your loss so far!

Red Heart

Back on the Dukan wagon!
S: 12st0lb C: 9st7lb G: 8st13lb BMI: 25.1 Loss: 2st7lb(20.83%)
Well done Becca! Enjoy your veggies.
S: 19st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 2st9lb(13.91%)
Veggies have never tasted so good to me!! I loved attack but the start of cruise was fab!!!


Silver Member
S: 9st10lb C: 9st3lb G: 8st3lb Loss: 0st7lb(5.15%)
Well done that's fantastic ....think I've found my diet soul mate too xx

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