I am eating well, very well actually but i would have to eat a he'll of a lot of veg to get to 20g carbs! Today for example was:-
B: 2 egg omelette with cheese and mushrooms
L: Ham and cheese slices plus 2 eggs
D: Poussin with 100g broccoli, 50g asparagus and 100g pak choi
Now admittedly I didn't have salad or veg at lunch as I was in a rush at work but my whole days carbs was 6.9 so it would be a crazy amount of salad to make it up to 20g!
What am I doing wrong? These are already big portions of food and I am feeling full all day.
Help!
B: 2 egg omelette with cheese and mushrooms
L: Ham and cheese slices plus 2 eggs
D: Poussin with 100g broccoli, 50g asparagus and 100g pak choi
Now admittedly I didn't have salad or veg at lunch as I was in a rush at work but my whole days carbs was 6.9 so it would be a crazy amount of salad to make it up to 20g!
What am I doing wrong? These are already big portions of food and I am feeling full all day.
Help!