karenO
Step away from the chips!
I had a planned day off from SS on Friday as we were going to a wedding. I had lots of good intentions - i was only going to eat the meat & green veg but unfortunately it all went out the window. I had my shake for breakfast, a tetra for lunch, then proceeded to eat everything that was set in front of me during what was the most divine meal i've tatsed in a long time. Thankfully the portions were small - think nouvelle cuisine size lol.Not only that i had a right go at the cheese board later (complete with bread & butter) AND on the drive home wolfed half a cheese & onion sandwich pack plus 2 bags of Big Eat crisps :sigh:
I decided not to beat myself up too much about it and get straight back on it on Saturday and i did ok til Saturday night when i stayed up after my other half went to bed & had 2 tuna & coleslaw sandwiches & a packet of crisps
Since then i cant get my head in the right place & have been constantly nibbling & picking, mostly at the childrens food. I have such an overwhelming urge to have a huge blow out but i've resisted so far. All night at work on Sunday night i planned to stop on the way home & buy about a dozen packets of crisps, i just couldnt get the idea out of my head, so i was so pleased with myself when i drove straight by the shop without stopping. Last night i left my purse at home just in case the temptation got too much.
I have my 5th WI later this morning & i'll be amazed if i've lost anything this week and i'm worried if i dont lose (or heaven forbid, gain) then i'll go mad & demloish the contents of the fridge & freezer.
I look at my losses (and my inch losses) and i know that it feels so good to be doing so well and i dont want to blow it but the old bingeing demons are becoming difficult to ignore. Part of my brain is saying "go on, get the binge out of your system" but the rational side of me KNOWS that once i start i wont stop because that is where my biggest problem lies - i have NO self-control with food. The reason this diet is working for me is because it has removed food from the equation so i cant over-indulge just like i always do.
Aaaargghh! Sorry this has been so long-winded, especially when i havent been on for a couple of weeks but i really needed to get this down & hopefully someone will be able to help me past this danger point
I decided not to beat myself up too much about it and get straight back on it on Saturday and i did ok til Saturday night when i stayed up after my other half went to bed & had 2 tuna & coleslaw sandwiches & a packet of crisps
Since then i cant get my head in the right place & have been constantly nibbling & picking, mostly at the childrens food. I have such an overwhelming urge to have a huge blow out but i've resisted so far. All night at work on Sunday night i planned to stop on the way home & buy about a dozen packets of crisps, i just couldnt get the idea out of my head, so i was so pleased with myself when i drove straight by the shop without stopping. Last night i left my purse at home just in case the temptation got too much.
I have my 5th WI later this morning & i'll be amazed if i've lost anything this week and i'm worried if i dont lose (or heaven forbid, gain) then i'll go mad & demloish the contents of the fridge & freezer.
I look at my losses (and my inch losses) and i know that it feels so good to be doing so well and i dont want to blow it but the old bingeing demons are becoming difficult to ignore. Part of my brain is saying "go on, get the binge out of your system" but the rational side of me KNOWS that once i start i wont stop because that is where my biggest problem lies - i have NO self-control with food. The reason this diet is working for me is because it has removed food from the equation so i cant over-indulge just like i always do.
Aaaargghh! Sorry this has been so long-winded, especially when i havent been on for a couple of weeks but i really needed to get this down & hopefully someone will be able to help me past this danger point