although i am on refeed there is still a feeling of not wanting to cheat especially in the first week as it will stuff everything up ! saying that guys i really DO NOT feel tempted whatsoever, being on lipotrim for 5 and a half months has completely changed my outlook on food, i can't believe it, i know i am only on day four but i haven't felt hungry one bit, i feel completely satisfied by my small,healthy meals and dont want to snack and i could never imagine eating the rubbish that got me fat in the first place ever again !
the way i see it is that my body has detoxed for all of that time only taking nourishment that it needs from my shakes and water so why go pumping rubbish back into it now?
i plan on sticking to healthy food,it is so tasty,you can make things taste so different just by adding a few spices etc and you never run out of variety but always have the peace of mind that you're not going to pile weight on from eating it.
that is the reason that i would tell you all not to cheat because if you are all successful on the diet like i have been it really does completely change your tastebuds etc and because you have been so long without the junk that got you into trouble in the first place you dont crave that food once you start to eat again, it is such a good feeling....so keep it up everybody,it really is life changing in more ways than one. here i am 8 stone 4lbs lighter and eating healthy food that i never ever thought i would enjoy ever again and it actually fills me up ! hehehehe anyway enough said from me i am rambling.
KEEP IT UP !! XxXxXxXxX BUT THE WEIGHT DOWN ;-)